21.5 km | 02:42:43 | 07:34/km日期: 2019-09-25 18:46 - 平均心率: 149 - 卡路里: 1489 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 59%
Pace: 06'49" / 05'54" / 05'48" / 05'54" / 05'58" / 05'48" / 06'08" / 05'56" / 06'02" / 06'14" / 06'22" / 21'16" / 06'58" / 07'10" / 07'08" / 07'10" / 10'52" / 07'02" / 08'10" / 07'52" / 08'08" / 08'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
219.82 km 子母🐊黃🦆 第三代41/42 累積 :
2004.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'54" | 00:12'43" |
3 | 05'48" | 00:18'31" |
4 | 05'54" | 00:24'25" |
5 | 05'58" | 00:30'23" |
6 | 05'48" | 00:36'11" |
7 | 06'08" | 00:42'19" |
8 | 05'56" | 00:48'15" |
9 | 06'02" | 00:54'17" |
10 | 06'14" | 01:00'31" |
11 | 06'22" | 01:06'53" |
12 | 21'16" | 01:28'09" |
13 | 06'58" | 01:35'07" |
14 | 07'10" | 01:42'17" |
15 | 07'08" | 01:49'25" |
16 | 07'10" | 01:56'35" |
17 | 10'52" | 02:07'27" |
18 | 07'02" | 02:14'29" |
19 | 08'10" | 02:22'39" |
20 | 07'52" | 02:30'31" |
21 | 08'08" | 02:38'39" |
21.5 | 08'25" | 02:42'43" |