9.3 km | 01:18:24 | 08:27/km日期: 2019-09-26 19:53 - 地點: 中壢老街溪 - 天氣: 晴 - 平均心率: 161 - 卡路里: 920 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'23" / 08'31" / 08'29" / 08'26" / 08'20" / 08'09" / 08'31" / 08'29" / 08'50" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'14") | 1000 / 1000 |
2 | | 08'30" (+00'21") | 1000 / 2000 |
3 | | 08'29" (+00'20") | 1000 / 3000 |
4 | | 08'26" (+00'17") | 1000 / 4000 |
5 | | 08'19" (+00'10") | 1000 / 5000 |
6 | | 08'09" | 1000 / 6000 |
7 | | 08'30" (+00'21") | 1000 / 7000 |
8 | | 08'29" (+00'20") | 1000 / 8000 |
9 | | 08'49" (+00'40") | 1000 / 9000 |
10 | | 08'48" (+00'39") | 259 / 9259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
246.61 km 361-Sensation 2 Y701-3109 累積 :
1784.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'31" | 00:16'54" |
3 | 08'29" | 00:25'23" |
4 | 08'26" | 00:33'49" |
5 | 08'20" | 00:42'09" |
6 | 08'09" | 00:50'18" |
7 | 08'31" | 00:58'49" |
8 | 08'29" | 01:07'18" |
9 | 08'50" | 01:16'08" |
9.3 | 08'47" | 01:18'25" |