21.3 km | 02:02:42 | 05:46/km日期: 2019-09-26 06:22 - 卡路里: 1225 Cal - 總步數: 22718 - 平均步頻: 185 - 平均步幅: 93 cm
Pace: 06'01" / 06'03" / 05'54" / 05'47" / 05'50" / 05'35" / 05'47" / 05'42" / 05'44" / 05'41" / 05'39" / 05'48" / 05'19" / 05'43" / 05'40" / 05'56" / 05'28" / 05'46" / 05'26" / 05'57" / 05'58" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'56") | 1003 / 1003 | 178 / 90 |
2 | | 06'01" (+00'44") | 1008 / 2011 | 180 / 91 |
3 | | 05'51" (+00'34") | 1006 / 3018 | 182 / 93 |
4 | | 05'42" (+00'25") | 1006 / 4024 | 186 / 94 |
5 | | 05'48" (+00'31") | 1002 / 5026 | 182 / 94 |
6 | | 05'36" (+00'19") | 1005 / 6032 | 186 / 95 |
7 | | 05'44" (+00'27") | 1006 / 7038 | 185 / 93 |
8 | | 05'42" (+00'25") | 1006 / 8045 | 186 / 93 |
9 | | 05'40" (+00'23") | 1001 / 9046 | 184 / 95 |
10 | | 05'42" (+00'25") | 1005 / 10052 | 188 / 93 |
11 | | 05'33" (+00'16") | 1006 / 11059 | 187 / 95 |
12 | | 05'47" (+00'30") | 1007 / 12066 | 188 / 91 |
13 | | 05'17" | 1008 / 13074 | 186 / 101 |
14 | | 05'40" (+00'23") | 1000 / 14074 | 187 / 93 |
15 | | 05'41" (+00'24") | 1002 / 15077 | 187 / 93 |
16 | | 05'51" (+00'34") | 1003 / 16080 | 184 / 92 |
17 | | 05'28" (+00'11") | 1006 / 17087 | 186 / 97 |
18 | | 05'43" (+00'26") | 1006 / 18093 | 189 / 92 |
19 | | 05'24" (+00'07") | 1003 / 19097 | 188 / 98 |
20 | | 05'55" (+00'38") | 1000 / 20097 | 179 / 94 |
21 | | 06'06" (+00'49") | 1002 / 21099 | 183 / 89 |
22 | | 05'43" (+00'26") | 267 / 21367 | 185 / 94 |
9月累積里程 :
363.32 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 05'47" | 00:23'45" |
5 | 05'50" | 00:29'35" |
6 | 05'35" | 00:35'10" |
7 | 05'47" | 00:40'57" |
8 | 05'42" | 00:46'39" |
9 | 05'44" | 00:52'23" |
10 | 05'41" | 00:58'04" |
11 | 05'39" | 01:03'43" |
12 | 05'48" | 01:09'31" |
13 | 05'19" | 01:14'50" |
14 | 05'43" | 01:20'33" |
15 | 05'40" | 01:26'13" |
16 | 05'56" | 01:32'09" |
17 | 05'28" | 01:37'37" |
18 | 05'46" | 01:43'23" |
19 | 05'26" | 01:48'49" |
20 | 05'57" | 01:54'46" |
21 | 05'58" | 02:00'44" |
21.3 | 07'21" | 02:02'42" |