31.1 km | 03:43:21 | 07:11/km日期: 2019-09-24 18:11 - 卡路里: 2100 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 08'43" / 07'47" / 06'12" / 10'48" / 06'59" / 07'57" / 05'52" / 05'24" / 05'46" / 10'20" / 05'36" / 06'12" / 05'29" / 06'15" / 09'00" / 09'31" / 06'06" / 09'00" / 06'56" / 06'16" / 06'15" / 06'28" / 06'00" / 07'51" / 05'26" / 09'50" / 06'56" / 06'16" / 05'55" / 06'20" / 09'09" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'20") | 1000 / 1000 |
| 2 | | 07'46" (+02'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 10'48" (+05'25") | 1000 / 4000 |
| 5 | | 06'58" (+01'35") | 1000 / 5000 |
| 6 | | 07'57" (+02'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 10'19" (+04'56") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'48") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 09'00" (+03'37") | 1000 / 15000 |
| 16 | | 09'30" (+04'07") | 1000 / 16000 |
| 17 | | 06'05" (+00'42") | 1000 / 17000 |
| 18 | | 08'59" (+03'36") | 1000 / 18000 |
| 19 | | 06'56" (+01'33") | 1000 / 19000 |
| 20 | | 06'16" (+00'53") | 1000 / 20000 |
| 21 | | 06'14" (+00'51") | 1000 / 21000 |
| 22 | | 06'28" (+01'05") | 1000 / 22000 |
| 23 | | 05'59" (+00'36") | 1000 / 23000 |
| 24 | | 07'51" (+02'28") | 1000 / 24000 |
| 25 | | 05'25" (+00'02") | 1000 / 25000 |
| 26 | | 09'49" (+04'26") | 1000 / 26000 |
| 27 | | 06'56" (+01'33") | 1000 / 27000 |
| 28 | | 06'15" (+00'52") | 1000 / 28000 |
| 29 | | 05'54" (+00'31") | 1000 / 29000 |
| 30 | | 06'20" (+00'57") | 1000 / 30000 |
| 31 | | 09'09" (+03'46") | 1000 / 31000 |
| 32 | | 10'38" (+05'15") | 72 / 31072 |
9月累積里程 : 187.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'47" | 00:16'30" |
| 3 | 06'12" | 00:22'42" |
| 4 | 10'48" | 00:33'30" |
| 5 | 06'59" | 00:40'29" |
| 6 | 07'57" | 00:48'26" |
| 7 | 05'52" | 00:54'18" |
| 8 | 05'24" | 00:59'42" |
| 9 | 05'46" | 01:05'28" |
| 10 | 10'20" | 01:15'48" |
| 11 | 05'36" | 01:21'24" |
| 12 | 06'12" | 01:27'36" |
| 13 | 05'29" | 01:33'05" |
| 14 | 06'15" | 01:39'20" |
| 15 | 09'00" | 01:48'20" |
| 16 | 09'31" | 01:57'51" |
| 17 | 06'06" | 02:03'57" |
| 18 | 09'00" | 02:12'57" |
| 19 | 06'56" | 02:19'53" |
| 20 | 06'16" | 02:26'09" |
| 21 | 06'15" | 02:32'24" |
| 22 | 06'28" | 02:38'52" |
| 23 | 06'00" | 02:44'52" |
| 24 | 07'51" | 02:52'43" |
| 25 | 05'26" | 02:58'09" |
| 26 | 09'50" | 03:07'59" |
| 27 | 06'56" | 03:14'55" |
| 28 | 06'16" | 03:21'11" |
| 29 | 05'55" | 03:27'06" |
| 30 | 06'20" | 03:33'26" |
| 31 | 09'09" | 03:42'35" |
| 31.1 | 10'45" | 03:43'22" |
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