12.5 km | 00:48:01 | 03:50/km日期: 2019-09-26 19:48 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 03'49" / 03'48" / 03'48" / 03'51" / 03'49" / 03'54" / 03'51" / 03'47" / 04'00" / 03'49" / 03'50" / 03'51" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'14") | 410 / 410 |
2 | | 03'48" (+00'05") | 418 / 828 |
3 | | 03'46" (+00'03") | 421 / 1249 |
4 | | 03'43" | 419 / 1669 |
5 | | 03'48" (+00'05") | 415 / 2085 |
6 | | 03'50" (+00'07") | 413 / 2498 |
7 | | 03'46" (+00'03") | 419 / 2918 |
8 | | 03'46" (+00'03") | 418 / 3336 |
9 | | 03'48" (+00'05") | 414 / 3751 |
10 | | 03'53" (+00'10") | 415 / 4166 |
11 | | 03'50" (+00'07") | 413 / 4579 |
12 | | 03'51" (+00'08") | 413 / 4993 |
13 | | 03'47" (+00'04") | 414 / 5408 |
14 | | 03'51" (+00'08") | 411 / 5819 |
15 | | 03'54" (+00'11") | 419 / 6238 |
16 | | 03'55" (+00'12") | 414 / 6652 |
17 | | 03'51" (+00'08") | 414 / 7067 |
18 | | 03'45" (+00'02") | 420 / 7488 |
19 | | 03'47" (+00'04") | 418 / 7907 |
20 | | 03'52" (+00'09") | 414 / 8321 |
21 | | 03'54" (+00'11") | 409 / 8731 |
22 | | 04'04" (+00'21") | 418 / 9150 |
23 | | 03'49" (+00'06") | 414 / 9564 |
24 | | 03'49" (+00'06") | 417 / 9981 |
25 | | 03'48" (+00'05") | 413 / 10395 |
26 | | 03'48" (+00'05") | 414 / 10809 |
27 | | 03'43" | 422 / 11232 |
28 | | 04'00" (+00'17") | 406 / 11639 |
29 | | 03'49" (+00'06") | 414 / 12053 |
30 | | 03'45" (+00'02") | 409 / 12463 |
31 | | 04'51" (+01'08") | 36 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 :
345.18 km 子母鱷魚 三代夾腳拖 累積 :
3763.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'48" | 00:07'37" |
3 | 03'48" | 00:11'25" |
4 | 03'51" | 00:15'16" |
5 | 03'49" | 00:19'05" |
6 | 03'54" | 00:22'59" |
7 | 03'51" | 00:26'50" |
8 | 03'47" | 00:30'37" |
9 | 04'00" | 00:34'37" |
10 | 03'49" | 00:38'26" |
11 | 03'50" | 00:42'16" |
12 | 03'51" | 00:46'07" |
12.5 | 04'16" | 00:48'15" |