9.5 km | 00:46:20 | 04:52/km日期: 2019-09-24 18:40 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'58" / 05'57" / 04'17" / 03'50" / 03'51" / 03'52" / 05'59" / 03'48" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'08") | 1000 / 1000 |
| 2 | | 05'56" (+02'14") | 1000 / 2000 |
| 3 | | 05'08" (+01'26") | 315 / 2315 |
| 4 | | 03'53" (+00'11") | 424 / 2739 |
| 5 | | 03'52" (+00'10") | 423 / 3162 |
| 6 | | 03'47" (+00'05") | 425 / 3587 |
| 7 | | 03'51" (+00'09") | 424 / 4012 |
| 8 | | 03'47" (+00'05") | 422 / 4434 |
| 9 | | 03'49" (+00'07") | 424 / 4858 |
| 10 | | 03'50" (+00'08") | 424 / 5282 |
| 11 | | 03'54" (+00'12") | 416 / 5699 |
| 12 | | 03'51" (+00'09") | 420 / 6119 |
| 13 | | 03'46" (+00'04") | 429 / 6549 |
| 14 | | 03'47" (+00'05") | 426 / 6976 |
| 15 | | 05'17" (+01'35") | 20 / 6996 |
| 16 | | 03'42" | 422 / 7419 |
| 17 | | 03'48" (+00'06") | 426 / 7845 |
| 18 | | 03'44" (+00'02") | 423 / 8269 |
| 19 | | 06'42" (+03'00") | 1000 / 9269 |
| 20 | | 05'46" (+02'04") | 249 / 9519 |
9月累積里程 : 472.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'57" | 00:13'55" |
| 3 | 04'17" | 00:18'12" |
| 4 | 03'50" | 00:22'02" |
| 5 | 03'51" | 00:25'53" |
| 6 | 03'52" | 00:29'45" |
| 7 | 05'59" | 00:35'44" |
| 8 | 03'48" | 00:39'32" |
| 9 | 06'26" | 00:45'58" |
| 9.5 | 06'19" | 00:49'15" |
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