|  56.7 km | 02:15:43 | 25.1 km/h日期: 2019-09-25 14:18 - 平均心率: 149 - 卡路里: 1760 Cal - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-6.21) | 1005 / 1005 | | 2 | | 31.03 | 1002 / 2007 | | 3 | | 29.51 (-1.53) | 1000 / 3008 | | 4 | | 25.35 (-5.68) | 1003 / 4011 | | 5 | | 26.28 (-4.76) | 1006 / 5018 |
| 6 | | 24.49 (-6.54) | 1002 / 6020 | | 7 | | 27.07 (-3.97) | 1001 / 7021 | | 8 | | 26.47 (-4.56) | 1004 / 8026 | | 9 | | 27.48 (-3.55) | 1000 / 9027 | | 10 | | 27.48 (-3.55) | 1006 / 10033 | | 11 | | 27.48 (-3.55) | 1003 / 11037 | | 12 | | 24.49 (-6.54) | 1001 / 12038 | | 13 | | 28.57 (-2.46) | 1003 / 13042 | | 14 | | 26.47 (-4.56) | 1005 / 14047 | | 15 | | 26.87 (-4.17) | 1004 / 15051 | | 16 | | 20.11 (-10.92) | 1006 / 16058 | | 17 | | 27.27 (-3.76) | 1005 / 17064 | | 18 | | 19.05 (-11.99) | 1005 / 18069 | | 19 | | 23.38 (-7.66) | 1001 / 19071 | | 20 | | 31.03 | 1000 / 20071 | | 21 | | 30.51 (-0.53) | 1002 / 21074 | | 22 | | 29.03 (-2.00) | 1005 / 22079 | | 23 | | 27.91 (-3.13) | 1000 / 23080 | | 24 | | 27.91 (-3.13) | 1004 / 24084 | | 25 | | 26.09 (-4.95) | 1004 / 25089 | | 26 | | 25.17 (-5.86) | 1003 / 26093 | | 27 | | 25.71 (-5.32) | 1005 / 27098 | | 28 | | 17.73 (-13.30) | 1002 / 28101 | | 29 | | 26.28 (-4.76) | 1004 / 29106 | | 30 | | 23.68 (-7.35) | 1002 / 30108 | | 31 | | 27.91 (-3.13) | 1002 / 31111 | | 32 | | 29.03 (-2.00) | 1002 / 32113 | | 33 | | 28.80 (-2.23) | 1006 / 33120 | | 34 | | 27.48 (-3.55) | 1000 / 34120 | | 35 | | 27.69 (-3.34) | 1001 / 35122 | | 36 | | 26.67 (-4.37) | 1001 / 36123 | | 37 | | 25.35 (-5.68) | 1003 / 37126 | | 38 | | 24.32 (-6.71) | 1002 / 38128 | | 39 | | 23.68 (-7.35) | 1004 / 39133 | | 40 | | 16.74 (-14.29) | 1006 / 40139 | | 41 | | 25.90 (-5.14) | 1002 / 41142 | | 42 | | 20.93 (-10.10) | 1005 / 42148 | | 43 | | 28.57 (-2.46) | 1001 / 43150 | | 44 | | 13.69 (-17.35) | 1003 / 44154 | | 45 | | 29.51 (-1.53) | 1000 / 45154 | | 46 | | 27.07 (-3.97) | 1000 / 46154 | | 47 | | 28.12 (-2.91) | 1002 / 47157 | | 48 | | 24.16 (-6.87) | 1000 / 48157 | | 49 | | 27.69 (-3.34) | 1003 / 49161 | | 50 | | 29.75 (-1.28) | 1000 / 50161 | | 51 | | 27.48 (-3.55) | 1006 / 51168 | | 52 | | 27.69 (-3.34) | 1008 / 52177 | | 53 | | 27.07 (-3.97) | 1001 / 53178 | | 54 | | 27.91 (-3.13) | 1007 / 54186 | | 55 | | 25.90 (-5.14) | 1002 / 55188 | | 56 | | 22.93 (-8.10) | 1001 / 56190 | | 57 | | 12.16 (-18.87) | 509 / 56699 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 130.99 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | 1.0 % | | 2 | 31.3 | -1.0 % | | 3 | 29.3 | 3.0 % | | 4 | 25.5 | 1.7 % | | 5 | 26.7 | -1.5 % | | 6 | 24.2 | -1.0 % | | 7 | 27.9 | -0.4 % | | 8 | 25.9 | -0.7 % | | 9 | 27.7 | -0.4 % | | 10 | 27.7 | -1.0 % | | 11 | 27.3 | 1.2 % | | 12 | 24.8 | -1.0 % | | 13 | 27.9 | 1.0 % | | 14 | 26.7 | -0.3 % | | 15 | 26.7 | 2.0 % | | 16 | 19.9 | -2.2 % | | 17 | 27.5 | -1.1 % | | 18 | 18.9 | 2.2 % | | 19 | 22.9 | -1.2 % | | 20 | 30.3 | -0.8 % | | 21 | 31.0 | 0.0 % | | 22 | 29.3 | -0.8 % | | 23 | 28.3 | 2.5 % | | 24 | 27.7 | -2.3 % | | 25 | 26.1 | 2.0 % | | 26 | 25.5 | -0.2 % | | 27 | 25.4 | -0.5 % | | 28 | 21.8 | 2.8 % | | 29 | 20.6 | -2.7 % | | 30 | 27.5 | -0.8 % | | 31 | 23.8 | 1.8 % | | 32 | 28.3 | 2.2 % | | 33 | 29.0 | -1.7 % | | 34 | 28.1 | 1.0 % | | 35 | 26.9 | -0.7 % | | 36 | 27.1 | 1.0 % | | 37 | 26.1 | 1.0 % | | 38 | 23.8 | -0.4 % | | 39 | 24.2 | -1.2 % | | 40 | 15.6 | 4.6 % | | 41 | 27.9 | -1.7 % | | 42 | 21.6 | 1.0 % | | 43 | 26.7 | -1.0 % | | 44 | 13.8 | 3.2 % | | 45 | 28.6 | -1.6 % | | 46 | 27.3 | 3.0 % | | 47 | 27.5 | -1.1 % | | 48 | 24.2 | -0.5 % | | 49 | 27.7 | -1.2 % | | 50 | 28.8 | 1.3 % | | 51 | 28.6 | -0.5 % | | 52 | 26.9 | 2.7 % | | 53 | 28.6 | -0.4 % | | 54 | 26.9 | 1.7 % | | 55 | 26.7 | -1.2 % | | 56 | 24.5 | 1.0 % | | 56.7 | 11.9 | 2.3 % |
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