6.6 km | 00:32:17 | 04:51/km日期: 2019-09-24 18:22 - 平均心率: 146 - 卡路里: 349 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'47" / 04'44" / 04'50" / 04'47" / 06'48" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 504 / 504 |
| 2 | | 04'25" | 422 / 927 |
| 3 | | 04'43" (+00'18") | 412 / 1339 |
| 4 | | 04'45" (+00'20") | 414 / 1753 |
| 5 | | 04'47" (+00'22") | 403 / 2157 |
| 6 | | 04'51" (+00'26") | 409 / 2566 |
| 7 | | 04'48" (+00'23") | 411 / 2978 |
| 8 | | 04'43" (+00'18") | 415 / 3394 |
| 9 | | 04'44" (+00'19") | 408 / 3802 |
| 10 | | 05'02" (+00'37") | 405 / 4207 |
| 11 | | 04'54" (+00'29") | 400 / 4608 |
| 12 | | 04'42" (+00'17") | 410 / 5019 |
| 13 | | 04'50" (+00'25") | 403 / 5423 |
| 14 | | 04'50" (+00'25") | 404 / 5828 |
| 15 | | 04'44" (+00'19") | 406 / 6234 |
| 16 | | 04'54" (+00'29") | 408 / 6643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'44" | 00:11'31" |
| 3 | 04'50" | 00:16'21" |
| 4 | 04'47" | 00:21'08" |
| 5 | 06'48" | 00:27'56" |
| 6 | 04'49" | 00:32'45" |
| 6.6 | 04'49" | 00:35'51" |
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