|  全馬 | 03:57:58 | 05:38/km | 第17馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 03:57:58 | | 總名次 | 76 / 645 | | 分組名次 | 18 / 102 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+03'58") | 00:56'53" (+03'39") | | 00:27'41" (+02'27") | | 00:27'10" (+01'56") | 00:55'15" (+02'01") | | 00:28'05" (+02'51") | | 00:28'00" (+02'46") | 00:53'14" | | 00:25'14" | | 00:29'49" (+04'35") | 00:59'33" (+06'19") | | 00:29'44" (+04'30") | |
日期: 2019-09-21 16:30 - 總爬升: 310 m - 地點: 苗體 - 天氣: 微雨 - 平均心率: 151 - 卡路里: 2615 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'09") | 1000 / 1000 | | 2 | | 05'54" (+01'07") | 1000 / 2000 | | 3 | | 06'04" (+01'17") | 1000 / 3000 | | 4 | | 05'43" (+00'56") | 1000 / 4000 | | 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 | | 7 | | 05'43" (+00'56") | 1000 / 7000 | | 8 | | 05'41" (+00'54") | 1000 / 8000 | | 9 | | 05'53" (+01'06") | 1000 / 9000 | | 10 | | 05'07" (+00'20") | 1000 / 10000 | | 11 | | 05'23" (+00'36") | 1000 / 11000 | | 12 | | 05'35" (+00'48") | 1000 / 12000 | | 13 | | 05'22" (+00'35") | 1000 / 13000 | | 14 | | 05'16" (+00'29") | 1000 / 14000 | | 15 | | 05'32" (+00'45") | 1000 / 15000 | | 16 | | 05'24" (+00'37") | 1000 / 16000 | | 17 | | 05'43" (+00'56") | 1000 / 17000 | | 18 | | 05'26" (+00'39") | 1000 / 18000 | | 19 | | 05'49" (+01'02") | 1000 / 19000 | | 20 | | 05'41" (+00'54") | 1000 / 20000 | | 21 | | 05'48" (+01'01") | 1000 / 21000 | | 22 | | 05'30" (+00'43") | 1000 / 22000 | | 23 | | 06'05" (+01'18") | 1000 / 23000 | | 24 | | 05'20" (+00'33") | 1000 / 24000 | | 25 | | 05'14" (+00'27") | 1000 / 25000 | | 26 | | 05'24" (+00'37") | 1000 / 26000 | | 27 | | 05'04" (+00'17") | 1000 / 27000 | | 28 | | 04'47" | 1000 / 28000 | | 29 | | 05'02" (+00'15") | 1000 / 29000 | | 30 | | 04'55" (+00'08") | 1000 / 30000 | | 31 | | 05'37" (+00'50") | 1000 / 31000 | | 32 | | 05'57" (+01'10") | 1000 / 32000 | | 33 | | 06'01" (+01'14") | 1000 / 33000 | | 34 | | 06'04" (+01'17") | 1000 / 34000 | | 35 | | 06'08" (+01'21") | 1000 / 35000 | | 36 | | 06'52" (+02'05") | 1000 / 36000 | | 37 | | 05'44" (+00'57") | 1000 / 37000 | | 38 | | 06'02" (+01'15") | 1000 / 38000 | | 39 | | 05'14" (+00'27") | 1000 / 39000 | | 40 | | 05'49" (+01'02") | 1000 / 40000 | | 41 | | 06'23" (+01'36") | 1000 / 41000 | | 42 | | 05'33" (+00'46") | 1000 / 42000 | | 43 | | 05'05" (+00'18") | 255 / 42255 |
賽後評分: 微濕正好 XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.39 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'54" | 00:11'51" | | 3 | 06'05" | 00:17'56" | | 4 | 05'43" | 00:23'39" | | 5 | 05'33" | 00:29'12" | | 6 | 05'14" | 00:34'26" | | 7 | 05'44" | 00:40'10" | | 8 | 05'42" | 00:45'52" | | 9 | 05'53" | 00:51'45" | | 10 | 05'08" | 00:56'53" | | 11 | 05'23" | 01:02'16" | | 12 | 05'36" | 01:07'52" | | 13 | 05'22" | 01:13'14" | | 14 | 05'16" | 01:18'30" | | 15 | 05'33" | 01:24'03" | | 16 | 05'24" | 01:29'27" | | 17 | 05'43" | 01:35'10" | | 18 | 05'27" | 01:40'37" | | 19 | 05'50" | 01:46'27" | | 20 | 05'41" | 01:52'08" | | 21 | 05'49" | 01:57'57" | | 22 | 05'30" | 02:03'27" | | 23 | 06'06" | 02:09'33" | | 24 | 05'20" | 02:14'53" | | 25 | 05'15" | 02:20'08" | | 26 | 05'25" | 02:25'33" | | 27 | 05'04" | 02:30'37" | | 28 | 04'47" | 02:35'24" | | 29 | 05'03" | 02:40'27" | | 30 | 04'55" | 02:45'22" | | 31 | 05'37" | 02:50'59" | | 32 | 05'58" | 02:56'57" | | 33 | 06'01" | 03:02'58" | | 34 | 06'05" | 03:09'03" | | 35 | 06'08" | 03:15'11" | | 36 | 06'52" | 03:22'03" | | 37 | 05'45" | 03:27'48" | | 38 | 06'03" | 03:33'51" | | 39 | 05'14" | 03:39'05" | | 40 | 05'50" | 03:44'55" | | 41 | 06'23" | 03:51'18" | | 42 | 05'34" | 03:56'52" | | 42.3 | 05'05" | 03:58'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
