11.3 km | 01:10:48 | 06:16/km日期: 2019-09-25 19:36 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'55" / 05'21" / 05'31" / 05'12" / 05'14" / 05'06" / 05'44" / 05'15" / 05'39" / 05'45" / 14'45" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 13'03" (+07'57") | 1000 / 11000 |
| 12 | | 12'05" (+06'59") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 368.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'06" | 00:32'19" |
| 7 | 05'44" | 00:38'03" |
| 8 | 05'15" | 00:43'18" |
| 9 | 05'39" | 00:48'57" |
| 10 | 05'45" | 00:54'42" |
| 11 | 14'45" | 01:09'27" |
| 11.3 | 12'05" | 01:13'03" |
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