42.3 km | 05:55:15 | 08:23/km日期: 2019-09-21 16:30 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 3115 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 08'05" / 08'10" / 07'48" / 07'30" / 06'55" / 07'05" / 06'57" / 07'17" / 07'53" / 08'32" / 07'38" / 08'20" / 08'48" / 07'18" / 08'43" / 08'46" / 08'47" / 07'47" / 08'07" / 08'37" / 08'01" / 07'57" / 07'58" / 08'57" / 09'52" / 08'32" / 08'28" / 08'29" / 08'34" / 09'04" / 08'24" / 08'57" / 09'53" / 08'11" / 08'47" / 08'11" / 09'27" / 09'31" / 08'30" / 09'19" / 10'13" / 09'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'10") | 1000 / 1000 |
| 2 | | 08'09" (+01'14") | 1000 / 2000 |
| 3 | | 07'47" (+00'52") | 1000 / 3000 |
| 4 | | 07'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+00'02") | 1000 / 7000 |
| 8 | | 07'16" (+00'21") | 1000 / 8000 |
| 9 | | 07'53" (+00'58") | 1000 / 9000 |
| 10 | | 08'31" (+01'36") | 1000 / 10000 |
| 11 | | 07'38" (+00'43") | 1000 / 11000 |
| 12 | | 08'19" (+01'24") | 1000 / 12000 |
| 13 | | 08'48" (+01'53") | 1000 / 13000 |
| 14 | | 07'18" (+00'23") | 1000 / 14000 |
| 15 | | 08'42" (+01'47") | 1000 / 15000 |
| 16 | | 08'46" (+01'51") | 1000 / 16000 |
| 17 | | 08'47" (+01'52") | 1000 / 17000 |
| 18 | | 07'46" (+00'51") | 1000 / 18000 |
| 19 | | 08'07" (+01'12") | 1000 / 19000 |
| 20 | | 08'36" (+01'41") | 1000 / 20000 |
| 21 | | 08'01" (+01'06") | 1000 / 21000 |
| 22 | | 07'57" (+01'02") | 1000 / 22000 |
| 23 | | 07'57" (+01'02") | 1000 / 23000 |
| 24 | | 08'57" (+02'02") | 1000 / 24000 |
| 25 | | 09'51" (+02'56") | 1000 / 25000 |
| 26 | | 08'31" (+01'36") | 1000 / 26000 |
| 27 | | 08'27" (+01'32") | 1000 / 27000 |
| 28 | | 08'29" (+01'34") | 1000 / 28000 |
| 29 | | 08'34" (+01'39") | 1000 / 29000 |
| 30 | | 09'03" (+02'08") | 1000 / 30000 |
| 31 | | 08'24" (+01'29") | 1000 / 31000 |
| 32 | | 08'56" (+02'01") | 1000 / 32000 |
| 33 | | 09'52" (+02'57") | 1000 / 33000 |
| 34 | | 08'11" (+01'16") | 1000 / 34000 |
| 35 | | 08'46" (+01'51") | 1000 / 35000 |
| 36 | | 08'10" (+01'15") | 1000 / 36000 |
| 37 | | 09'27" (+02'32") | 1000 / 37000 |
| 38 | | 09'31" (+02'36") | 1000 / 38000 |
| 39 | | 08'29" (+01'34") | 1000 / 39000 |
| 40 | | 09'19" (+02'24") | 1000 / 40000 |
| 41 | | 10'12" (+03'17") | 1000 / 41000 |
| 42 | | 09'11" (+02'16") | 1000 / 42000 |
| 43 | | 05'49" | 305 / 42305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'10" | 00:16'15" |
| 3 | 07'48" | 00:24'03" |
| 4 | 07'30" | 00:31'33" |
| 5 | 06'55" | 00:38'28" |
| 6 | 07'05" | 00:45'33" |
| 7 | 06'57" | 00:52'30" |
| 8 | 07'17" | 00:59'47" |
| 9 | 07'53" | 01:07'40" |
| 10 | 08'32" | 01:16'12" |
| 11 | 07'38" | 01:23'50" |
| 12 | 08'20" | 01:32'10" |
| 13 | 08'48" | 01:40'58" |
| 14 | 07'18" | 01:48'16" |
| 15 | 08'43" | 01:56'59" |
| 16 | 08'46" | 02:05'45" |
| 17 | 08'47" | 02:14'32" |
| 18 | 07'47" | 02:22'19" |
| 19 | 08'07" | 02:30'26" |
| 20 | 08'37" | 02:39'03" |
| 21 | 08'01" | 02:47'04" |
| 22 | 07'57" | 02:55'01" |
| 23 | 07'58" | 03:02'59" |
| 24 | 08'57" | 03:11'56" |
| 25 | 09'52" | 03:21'48" |
| 26 | 08'32" | 03:30'20" |
| 27 | 08'28" | 03:38'48" |
| 28 | 08'29" | 03:47'17" |
| 29 | 08'34" | 03:55'51" |
| 30 | 09'04" | 04:04'55" |
| 31 | 08'24" | 04:13'19" |
| 32 | 08'57" | 04:22'16" |
| 33 | 09'53" | 04:32'09" |
| 34 | 08'11" | 04:40'20" |
| 35 | 08'47" | 04:49'07" |
| 36 | 08'11" | 04:57'18" |
| 37 | 09'27" | 05:06'45" |
| 38 | 09'31" | 05:16'16" |
| 39 | 08'30" | 05:24'46" |
| 40 | 09'19" | 05:34'05" |
| 41 | 10'13" | 05:44'18" |
| 42 | 09'11" | 05:53'29" |
| 42.3 | 05'50" | 05:55'16" |
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