11.3 km | 01:05:50 | 05:50/km日期: 2019-09-23 20:57 - 總爬升: 117 m - 平均心率: 130 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'41" / 05'55" / 05'57" / 05'57" / 05'58" / 05'53" / 05'50" / 05'54" / 05'48" / 05'35" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 05'50" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'35" | 00:59'28" |
| 11 | 05'41" | 01:05'09" |
| 11.3 | 05'06" | 01:06'32" |
展開計圈分析
留言 
