33.8 km | 04:14:04 | 07:31/km日期: 2019-09-22 10:07 - 總爬升: 865 m - 卡路里: 3004 Cal - 平均步頻: 15 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'26" / 07'27" / 08'12" / 07'32" / 08'08" / 07'41" / 07'52" / 09'32" / 08'34" / 09'04" / 07'45" / 07'10" / 07'04" / 06'31" / 06'25" / 06'21" / 06'13" / 06'47" / 09'25" / 12'06" / 09'08" / 07'02" / 06'45" / 06'12" / 06'20" / 06'17" / 06'34" / 06'20" / 06'47" / 06'22" / 06'24" / 06'18" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 998 / 998 |
| 2 | | 07'27" (+01'30") | 996 / 1994 |
| 3 | | 08'15" (+02'18") | 1009 / 3003 |
| 4 | | 07'32" (+01'35") | 999 / 4003 |
| 5 | | 08'06" (+02'09") | 1002 / 5005 |
| 6 | | 07'42" (+01'45") | 997 / 6003 |
| 7 | | 07'51" (+01'54") | 1000 / 7003 |
| 8 | | 09'29" (+03'32") | 1004 / 8007 |
| 9 | | 08'38" (+02'41") | 1010 / 9017 |
| 10 | | 08'55" (+02'58") | 997 / 10014 |
| 11 | | 07'51" (+01'54") | 1016 / 11031 |
| 12 | | 07'02" (+01'05") | 998 / 12030 |
| 13 | | 07'04" (+01'07") | 1009 / 13039 |
| 14 | | 06'33" (+00'36") | 991 / 14031 |
| 15 | | 06'27" (+00'30") | 1015 / 15047 |
| 16 | | 06'16" (+00'19") | 1001 / 16048 |
| 17 | | 06'14" (+00'17") | 999 / 17048 |
| 18 | | 06'53" (+00'56") | 1001 / 18049 |
| 19 | | 09'13" (+03'16") | 1009 / 19059 |
| 20 | | 12'18" (+06'21") | 990 / 20050 |
| 21 | | 09'03" (+03'06") | 1006 / 21056 |
| 22 | | 07'02" (+01'05") | 1011 / 22068 |
| 23 | | 06'38" (+00'41") | 991 / 23060 |
| 24 | | 06'11" (+00'14") | 1013 / 24074 |
| 25 | | 06'23" (+00'26") | 995 / 25069 |
| 26 | | 06'16" (+00'19") | 1005 / 26074 |
| 27 | | 06'32" (+00'35") | 1002 / 27077 |
| 28 | | 06'18" (+00'21") | 1013 / 28091 |
| 29 | | 06'44" (+00'47") | 998 / 29089 |
| 30 | | 06'21" (+00'24") | 999 / 30089 |
| 31 | | 06'27" (+00'30") | 999 / 31088 |
| 32 | | 06'19" (+00'22") | 1009 / 32098 |
| 33 | | 05'57" | 993 / 33091 |
| 34 | | 06'06" (+00'09") | 707 / 33798 |
9月累積里程 :
258.03 km 
ASICS SKYSENSOR GLIDE 3 天空藍 累積 :
769.4 kmAndroid - samsung SM-G9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'27" | 00:14'53" |
| 3 | 08'12" | 00:23'05" |
| 4 | 07'32" | 00:30'37" |
| 5 | 08'08" | 00:38'45" |
| 6 | 07'41" | 00:46'26" |
| 7 | 07'52" | 00:54'18" |
| 8 | 09'32" | 01:03'50" |
| 9 | 08'34" | 01:12'24" |
| 10 | 09'04" | 01:21'28" |
| 11 | 07'45" | 01:29'13" |
| 12 | 07'10" | 01:36'23" |
| 13 | 07'04" | 01:43'27" |
| 14 | 06'31" | 01:49'58" |
| 15 | 06'25" | 01:56'23" |
| 16 | 06'21" | 02:02'44" |
| 17 | 06'13" | 02:08'57" |
| 18 | 06'47" | 02:15'44" |
| 19 | 09'25" | 02:25'09" |
| 20 | 12'06" | 02:37'15" |
| 21 | 09'08" | 02:46'23" |
| 22 | 07'02" | 02:53'25" |
| 23 | 06'45" | 03:00'10" |
| 24 | 06'12" | 03:06'22" |
| 25 | 06'20" | 03:12'42" |
| 26 | 06'17" | 03:18'59" |
| 27 | 06'34" | 03:25'33" |
| 28 | 06'20" | 03:31'53" |
| 29 | 06'47" | 03:38'40" |
| 30 | 06'22" | 03:45'02" |
| 31 | 06'24" | 03:51'26" |
| 32 | 06'18" | 03:57'44" |
| 33 | 06'01" | 04:03'45" |
| 33.8 | 06'00" | 04:08'33" |
25145.8 km | 
17852.8 km
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