|  全馬 | 04:36:12 | 06:32/km | 第169馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:36:12 | | 總名次 | 211 / 645 | | 分組名次 | 61 / 172 | | 平均速度 | 06:32/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+01'39") | 00:58'27" | | 00:28'24" | | 00:28'45" (+00'21") | 01:00'09" (+01'42") | | 00:31'24" (+03'00") | | 00:33'25" (+05'01") | 01:08'15" (+09'48") | | 00:34'50" (+06'26") | | 00:34'52" (+06'28") | 01:13'15" (+14'48") | | 00:38'23" (+09'59") | |
日期: 2019-09-21 16:30 - 總爬升: 334 m - 地點: 苗栗體育場 - 天氣: 雨天 - 平均心率: 119 - 卡路里: 1681 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'24") | 1000 / 1000 | | 2 | | 06'37" (+01'05") | 1000 / 2000 | | 3 | | 05'42" (+00'10") | 1000 / 3000 | | 4 | | 06'02" (+00'30") | 1000 / 4000 | | 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 | | 7 | | 05'41" (+00'09") | 1000 / 7000 | | 8 | | 05'39" (+00'07") | 1000 / 8000 | | 9 | | 05'32" | 1000 / 9000 | | 10 | | 05'49" (+00'17") | 1000 / 10000 | | 11 | | 05'40" (+00'08") | 1000 / 11000 | | 12 | | 05'33" (+00'01") | 1000 / 12000 | | 13 | | 05'53" (+00'21") | 1000 / 13000 | | 14 | | 05'45" (+00'13") | 1000 / 14000 | | 15 | | 05'52" (+00'20") | 1000 / 15000 | | 16 | | 06'27" (+00'55") | 1000 / 16000 | | 17 | | 06'16" (+00'44") | 1000 / 17000 | | 18 | | 06'29" (+00'57") | 1000 / 18000 | | 19 | | 06'15" (+00'43") | 1000 / 19000 | | 20 | | 05'55" (+00'23") | 1000 / 20000 | | 21 | | 06'45" (+01'13") | 1000 / 21000 | | 22 | | 06'10" (+00'38") | 1000 / 22000 | | 23 | | 06'23" (+00'51") | 1000 / 23000 | | 24 | | 06'48" (+01'16") | 1000 / 24000 | | 25 | | 07'18" (+01'46") | 1000 / 25000 | | 26 | | 06'45" (+01'13") | 1000 / 26000 | | 27 | | 07'14" (+01'42") | 1000 / 27000 | | 28 | | 06'43" (+01'11") | 1000 / 28000 | | 29 | | 07'32" (+02'00") | 1000 / 29000 | | 30 | | 06'33" (+01'01") | 1000 / 30000 | | 31 | | 07'09" (+01'37") | 1000 / 31000 | | 32 | | 06'35" (+01'03") | 1000 / 32000 | | 33 | | 06'30" (+00'58") | 1000 / 33000 | | 34 | | 07'32" (+02'00") | 1000 / 34000 | | 35 | | 07'04" (+01'32") | 1000 / 35000 | | 36 | | 07'26" (+01'54") | 1000 / 36000 | | 37 | | 08'02" (+02'30") | 1000 / 37000 | | 38 | | 07'57" (+02'25") | 1000 / 38000 | | 39 | | 07'49" (+02'17") | 1000 / 39000 | | 40 | | 07'06" (+01'34") | 1000 / 40000 | | 41 | | 07'04" (+01'32") | 1000 / 41000 | | 42 | | 06'58" (+01'26") | 1000 / 42000 | | 43 | | 05'16" | 392 / 42392 |
 高雄王全利 (新竹瘋)  闊別四個月的馬場，今天再度拎起背包勇闖馬場，以為很熱的天，卻是一路與雨神結伴而行，只能感謝雨神的厚愛，給我們一個舒服的馬跑天，前21ｋ還算可以，後21ｋ就後繼無力。 賽後評分: 工讀生很熱情，補給到位，整條馬路封閉，讓跑者隨便跑很讚。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
9月累積里程 : 241.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'37" | 00:12'35" | | 3 | 05'42" | 00:18'17" | | 4 | 06'02" | 00:24'19" | | 5 | 05'44" | 00:30'03" | | 6 | 05'41" | 00:35'44" | | 7 | 05'41" | 00:41'25" | | 8 | 05'40" | 00:47'05" | | 9 | 05'33" | 00:52'38" | | 10 | 05'49" | 00:58'27" | | 11 | 05'40" | 01:04'07" | | 12 | 05'34" | 01:09'41" | | 13 | 05'53" | 01:15'34" | | 14 | 05'46" | 01:21'20" | | 15 | 05'52" | 01:27'12" | | 16 | 06'27" | 01:33'39" | | 17 | 06'17" | 01:39'56" | | 18 | 06'28" | 01:46'24" | | 19 | 06'16" | 01:52'40" | | 20 | 05'56" | 01:58'36" | | 21 | 06'46" | 02:05'22" | | 22 | 06'10" | 02:11'32" | | 23 | 06'23" | 02:17'55" | | 24 | 06'48" | 02:24'43" | | 25 | 07'18" | 02:32'01" | | 26 | 06'46" | 02:38'47" | | 27 | 07'15" | 02:46'02" | | 28 | 06'44" | 02:52'46" | | 29 | 07'32" | 03:00'18" | | 30 | 06'33" | 03:06'51" | | 31 | 07'10" | 03:14'01" | | 32 | 06'35" | 03:20'36" | | 33 | 06'30" | 03:27'06" | | 34 | 07'33" | 03:34'39" | | 35 | 07'04" | 03:41'43" | | 36 | 07'27" | 03:49'10" | | 37 | 08'02" | 03:57'12" | | 38 | 07'58" | 04:05'10" | | 39 | 07'49" | 04:12'59" | | 40 | 07'07" | 04:20'06" | | 41 | 07'04" | 04:27'10" | | 42 | 06'59" | 04:34'09" | | 42.4 | 05'15" | 04:36'13" |
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