10.0 km | 00:59:19 | 05:55/km日期: 2019-09-24 16:54 - 總爬升: 183 m - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'09" / 06'22" / 06'11" / 06'12" / 05'54" / 05'53" / 05'52" / 05'48" / 05'29" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
158.15 km 
HOKA ONE ONE Clifton5冷霜灰 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 05'53" | 00:36'41" |
| 7 | 05'52" | 00:42'33" |
| 8 | 05'48" | 00:48'21" |
| 9 | 05'29" | 00:53'50" |
| 10 | 05'28" | 00:59'18" |
| 10.0 | 05'22" | 00:59'20" |
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