10.0 km | 00:51:06 | 05:06/km日期: 2019-09-22 06:14 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'06" / 04'59" / 05'20" / 05'18" / 04'57" / 05'17" / 05'07" / 04'51" / 05'01" / 05'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 03'25" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'20" | 00:15'25" |
| 4 | 05'18" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 05'17" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 04'51" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 05'07" | 00:51'03" |
| 10.0 | 03'28" | 00:51'07" |
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