|  恭喜完成了第 60 馬 全馬 | 04:41:18 | 06:40/km | 第60馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:41:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+01'13") | 01:01'15" | | 00:30'01" | | 00:31'57" (+01'56") | 01:04'58" (+03'43") | | 00:33'01" (+03'00") | | 00:40'24" (+10'23") | 01:13'45" (+12'30") | | 00:33'21" (+03'20") | | 00:33'08" (+03'07") | 01:06'39" (+05'24") | | 00:33'31" (+03'30") | |
日期: 2019-09-21 16:30 - 總爬升: 169 m - 地點: 苗栗縣立體育館 - 平均心率: 150 - 卡路里: 1674 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'09") | 1000 / 1000 | | 2 | | 05'49" (+00'06") | 1000 / 2000 | | 3 | | 07'08" (+01'25") | 1000 / 3000 | | 4 | | 06'18" (+00'35") | 1000 / 4000 | | 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 | | 7 | | 05'50" (+00'07") | 1000 / 7000 | | 8 | | 05'52" (+00'09") | 1000 / 8000 | | 9 | | 05'45" (+00'02") | 1000 / 9000 | | 10 | | 06'18" (+00'35") | 1000 / 10000 | | 11 | | 05'43" | 1000 / 11000 | | 12 | | 05'43" | 1000 / 12000 | | 13 | | 06'17" (+00'34") | 1000 / 13000 | | 14 | | 06'58" (+01'15") | 1000 / 14000 | | 15 | | 07'13" (+01'30") | 1000 / 15000 | | 16 | | 07'13" (+01'30") | 1000 / 16000 | | 17 | | 06'34" (+00'51") | 1000 / 17000 | | 18 | | 06'56" (+01'13") | 1000 / 18000 | | 19 | | 06'09" (+00'26") | 1000 / 19000 | | 20 | | 06'07" (+00'24") | 1000 / 20000 | | 21 | | 12'54" (+07'11") | 1000 / 21000 | | 22 | | 06'40" (+00'57") | 1000 / 22000 | | 23 | | 06'15" (+00'32") | 1000 / 23000 | | 24 | | 06'50" (+01'07") | 1000 / 24000 | | 25 | | 07'42" (+01'59") | 1000 / 25000 | | 26 | | 06'21" (+00'38") | 1000 / 26000 | | 27 | | 06'50" (+01'07") | 1000 / 27000 | | 28 | | 06'18" (+00'35") | 1000 / 28000 | | 29 | | 06'29" (+00'46") | 1000 / 29000 | | 30 | | 07'21" (+01'38") | 1000 / 30000 | | 31 | | 07'03" (+01'20") | 1000 / 31000 | | 32 | | 06'14" (+00'31") | 1000 / 32000 | | 33 | | 06'17" (+00'34") | 1000 / 33000 | | 34 | | 06'56" (+01'13") | 1000 / 34000 | | 35 | | 06'35" (+00'52") | 1000 / 35000 | | 36 | | 06'18" (+00'35") | 1000 / 36000 | | 37 | | 07'00" (+01'17") | 1000 / 37000 | | 38 | | 06'46" (+01'03") | 1000 / 38000 | | 39 | | 06'58" (+01'15") | 1000 / 39000 | | 40 | | 06'26" (+00'43") | 1000 / 40000 | | 41 | | 06'17" (+00'34") | 1000 / 41000 | | 42 | | 06'30" (+00'47") | 1000 / 42000 | | 43 | | 05'09" | 363 / 42363 |
賽後評分: 熱情的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 203.36 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'49" | 00:11'41" | | 3 | 07'09" | 00:18'50" | | 4 | 06'18" | 00:25'08" | | 5 | 06'06" | 00:31'14" | | 6 | 06'15" | 00:37'29" | | 7 | 05'50" | 00:43'19" | | 8 | 05'53" | 00:49'12" | | 9 | 05'45" | 00:54'57" | | 10 | 06'18" | 01:01'15" | | 11 | 05'44" | 01:06'59" | | 12 | 05'43" | 01:12'42" | | 13 | 06'17" | 01:18'59" | | 14 | 06'59" | 01:25'58" | | 15 | 07'14" | 01:33'12" | | 16 | 07'13" | 01:40'25" | | 17 | 06'35" | 01:47'00" | | 18 | 06'56" | 01:53'56" | | 19 | 06'10" | 02:00'06" | | 20 | 06'07" | 02:06'13" | | 21 | 12'55" | 02:19'08" | | 22 | 06'40" | 02:25'48" | | 23 | 06'15" | 02:32'03" | | 24 | 06'51" | 02:38'54" | | 25 | 07'43" | 02:46'37" | | 26 | 06'22" | 02:52'59" | | 27 | 06'50" | 02:59'49" | | 28 | 06'18" | 03:06'07" | | 29 | 06'30" | 03:12'37" | | 30 | 07'21" | 03:19'58" | | 31 | 07'04" | 03:27'02" | | 32 | 06'15" | 03:33'17" | | 33 | 06'18" | 03:39'35" | | 34 | 06'56" | 03:46'31" | | 35 | 06'35" | 03:53'06" | | 36 | 06'19" | 03:59'25" | | 37 | 07'01" | 04:06'26" | | 38 | 06'46" | 04:13'12" | | 39 | 06'59" | 04:20'11" | | 40 | 06'26" | 04:26'37" | | 41 | 06'17" | 04:32'54" | | 42 | 06'31" | 04:39'25" | | 42.4 | 05'10" | 04:41'18" |
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