21.3 km | 02:04:26 | 05:50/km日期: 2019-09-21 10:25 - 平均心率: 125 - 卡路里: 1266 Cal - 總步數: 23028 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'50" / 05'50" / 05'47" / 05'45" / 05'43" / 05'43" / 05'51" / 05'44" / 05'43" / 05'42" / 05'47" / 07'01" / 06'08" / 05'48" / 05'48" / 05'46" / 05'46" / 05'42" / 05'45" / 05'45" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'12") | 1007 / 1007 | 180 / 94 |
| 2 | | 05'46" (+00'07") | 1000 / 2008 | 183 / 94 |
| 3 | | 05'46" (+00'07") | 1000 / 3009 | 185 / 93 |
| 4 | | 05'45" (+00'06") | 1006 / 4015 | 185 / 93 |
| 5 | | 05'41" (+00'02") | 1005 / 5021 | 184 / 95 |
| 6 | | 05'42" (+00'03") | 1004 / 6026 | 184 / 94 |
| 7 | | 05'48" (+00'09") | 1004 / 7030 | 184 / 93 |
| 8 | | 05'41" (+00'02") | 1006 / 8037 | 183 / 95 |
| 9 | | 05'40" (+00'01") | 1005 / 9043 | 184 / 95 |
| 10 | | 05'41" (+00'02") | 1000 / 10043 | 183 / 95 |
| 11 | | 05'45" (+00'06") | 1005 / 11049 | 182 / 95 |
| 12 | | 07'00" (+01'21") | 1008 / 12057 | 197 / 72 |
| 13 | | 06'03" (+00'24") | 1003 / 13060 | 182 / 90 |
| 14 | | 05'48" (+00'09") | 1007 / 14068 | 183 / 93 |
| 15 | | 05'46" (+00'07") | 1005 / 15073 | 185 / 93 |
| 16 | | 05'43" (+00'04") | 1006 / 16080 | 186 / 93 |
| 17 | | 05'42" (+00'03") | 1001 / 17081 | 186 / 94 |
| 18 | | 05'41" (+00'02") | 1001 / 18083 | 185 / 94 |
| 19 | | 05'46" (+00'07") | 1002 / 19086 | 185 / 93 |
| 20 | | 05'42" (+00'03") | 1006 / 20093 | 184 / 95 |
| 21 | | 05'39" | 1001 / 21094 | 184 / 95 |
| 22 | | 05'18" | 329 / 21424 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
200.45 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'43" | 00:51'56" |
| 10 | 05'42" | 00:57'38" |
| 11 | 05'47" | 01:03'25" |
| 12 | 07'01" | 01:10'26" |
| 13 | 06'08" | 01:16'34" |
| 14 | 05'48" | 01:22'22" |
| 15 | 05'48" | 01:28'10" |
| 16 | 05'46" | 01:33'56" |
| 17 | 05'46" | 01:39'42" |
| 18 | 05'42" | 01:45'24" |
| 19 | 05'45" | 01:51'09" |
| 20 | 05'45" | 01:56'54" |
| 21 | 05'40" | 02:02'34" |
| 21.3 | 05'40" | 02:04'26" |
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