|  恭喜破PB 全馬 | 04:55:38 | 07:00/km | 第3馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:55:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+03'11") | 01:07'17" (+00'52") | | 00:32'10" (+00'14") | | 00:31'56" | 01:06'25" | | 00:34'29" (+02'33") | | 00:34'53" (+02'57") | 01:09'58" (+03'33") | | 00:35'05" (+03'09") | | 00:35'10" (+03'14") | 01:14'02" (+07'37") | | 00:38'52" (+06'56") | |
日期: 2019-09-21 16:30 - 總爬升: 360 m - 平均心率: 162 - 卡路里: 3638 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'41") | 1000 / 1000 | | 2 | | 07'00" (+00'53") | 1000 / 2000 | | 3 | | 07'20" (+01'13") | 1000 / 3000 | | 4 | | 07'28" (+01'21") | 1000 / 4000 | | 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 | | 7 | | 06'38" (+00'31") | 1000 / 7000 | | 8 | | 06'46" (+00'39") | 1000 / 8000 | | 9 | | 06'17" (+00'10") | 1000 / 9000 | | 10 | | 06'07" | 1000 / 10000 | | 11 | | 06'10" (+00'03") | 1000 / 11000 | | 12 | | 06'14" (+00'07") | 1000 / 12000 | | 13 | | 07'00" (+00'53") | 1000 / 13000 | | 14 | | 06'13" (+00'06") | 1000 / 14000 | | 15 | | 06'18" (+00'11") | 1000 / 15000 | | 16 | | 06'34" (+00'27") | 1000 / 16000 | | 17 | | 06'43" (+00'36") | 1000 / 17000 | | 18 | | 07'49" (+01'42") | 1000 / 18000 | | 19 | | 06'36" (+00'29") | 1000 / 19000 | | 20 | | 06'43" (+00'36") | 1000 / 20000 | | 21 | | 07'20" (+01'13") | 1000 / 21000 | | 22 | | 06'40" (+00'33") | 1000 / 22000 | | 23 | | 06'38" (+00'31") | 1000 / 23000 | | 24 | | 07'08" (+01'01") | 1000 / 24000 | | 25 | | 07'02" (+00'55") | 1000 / 25000 | | 26 | | 06'29" (+00'22") | 1000 / 26000 | | 27 | | 06'16" (+00'09") | 1000 / 27000 | | 28 | | 06'27" (+00'20") | 1000 / 28000 | | 29 | | 08'31" (+02'24") | 1000 / 29000 | | 30 | | 07'21" (+01'14") | 1000 / 30000 | | 31 | | 06'30" (+00'23") | 1000 / 31000 | | 32 | | 06'45" (+00'38") | 1000 / 32000 | | 33 | | 06'54" (+00'47") | 1000 / 33000 | | 34 | | 07'51" (+01'44") | 1000 / 34000 | | 35 | | 07'08" (+01'01") | 1000 / 35000 | | 36 | | 07'27" (+01'20") | 1000 / 36000 | | 37 | | 08'13" (+02'06") | 1000 / 37000 | | 38 | | 07'54" (+01'47") | 1000 / 38000 | | 39 | | 07'30" (+01'23") | 1000 / 39000 | | 40 | | 07'45" (+01'38") | 1000 / 40000 | | 41 | | 07'46" (+01'39") | 1000 / 41000 | | 42 | | 08'10" (+02'03") | 1000 / 42000 | | 43 | | 15'57" (+09'50") | 467 / 42467 |
賽後評分: 涼爽舒適 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 170.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'01" | 00:13'50" | | 3 | 07'20" | 00:21'10" | | 4 | 07'28" | 00:28'38" | | 5 | 06'29" | 00:35'07" | | 6 | 06'20" | 00:41'27" | | 7 | 06'38" | 00:48'05" | | 8 | 06'47" | 00:54'52" | | 9 | 06'17" | 01:01'09" | | 10 | 06'08" | 01:07'17" | | 11 | 06'10" | 01:13'27" | | 12 | 06'14" | 01:19'41" | | 13 | 07'01" | 01:26'42" | | 14 | 06'13" | 01:32'55" | | 15 | 06'18" | 01:39'13" | | 16 | 06'35" | 01:45'48" | | 17 | 06'44" | 01:52'32" | | 18 | 07'50" | 02:00'22" | | 19 | 06'36" | 02:06'58" | | 20 | 06'44" | 02:13'42" | | 21 | 07'21" | 02:21'03" | | 22 | 06'41" | 02:27'44" | | 23 | 06'38" | 02:34'22" | | 24 | 07'08" | 02:41'30" | | 25 | 07'05" | 02:48'35" | | 26 | 06'29" | 02:55'04" | | 27 | 06'16" | 03:01'20" | | 28 | 06'27" | 03:07'47" | | 29 | 08'32" | 03:16'19" | | 30 | 07'21" | 03:23'40" | | 31 | 06'31" | 03:30'11" | | 32 | 06'45" | 03:36'56" | | 33 | 06'55" | 03:43'51" | | 34 | 07'51" | 03:51'42" | | 35 | 07'08" | 03:58'50" | | 36 | 07'28" | 04:06'18" | | 37 | 08'14" | 04:14'32" | | 38 | 07'54" | 04:22'26" | | 39 | 07'30" | 04:29'56" | | 40 | 07'46" | 04:37'42" | | 41 | 07'47" | 04:45'29" | | 42 | 08'10" | 04:53'39" | | 42.5 | 15'57" | 05:01'06" |
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