20.2 km | 01:35:40 | 04:43/km日期: 2019-09-22 15:01 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'55" / 04'49" / 04'53" / 04'54" / 04'56" / 04'51" / 04'57" / 04'56" / 04'46" / 04'55" / 04'54" / 04'58" / 05'21" / 04'40" / 04'24" / 04'24" / 04'17" / 04'13" / 04'22" / 04'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'41") | 1000 / 1000 |
| 2 | | 04'48" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 04'50" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'54" (+00'41") | 1000 / 10000 |
| 11 | | 04'54" (+00'41") | 1000 / 11000 |
| 12 | | 04'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'21" (+01'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'27") | 1000 / 14000 |
| 15 | | 04'23" (+00'10") | 1000 / 15000 |
| 16 | | 04'23" (+00'10") | 1000 / 16000 |
| 17 | | 04'17" (+00'04") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 04'21" (+00'08") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 04'27" (+00'14") | 234 / 20234 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'57" | 00:34'15" |
| 8 | 04'56" | 00:39'11" |
| 9 | 04'46" | 00:43'57" |
| 10 | 04'55" | 00:48'52" |
| 11 | 04'54" | 00:53'46" |
| 12 | 04'58" | 00:58'44" |
| 13 | 05'21" | 01:04'05" |
| 14 | 04'40" | 01:08'45" |
| 15 | 04'24" | 01:13'09" |
| 16 | 04'24" | 01:17'33" |
| 17 | 04'17" | 01:21'50" |
| 18 | 04'13" | 01:26'03" |
| 19 | 04'22" | 01:30'25" |
| 20 | 04'13" | 01:34'38" |
| 20.2 | 04'28" | 01:35'41" |
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