22.3 km | 02:16:22 | 06:06/km日期: 2019-09-21 07:22 - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 160
Pace: 06'16" / 05'19" / 05'20" / 05'34" / 05'10" / 05'07" / 14'53" / 05'06" / 05'36" / 06'10" / 05'41" / 17'04" / 05'29" / 06'16" / 07'55" / 06'07" / 17'25" / 07'35" / 06'46" / 07'31" / 06'26" / 08'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+01'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+01'10") | 1000 / 14000 |
| 15 | | 07'09" (+02'04") | 1000 / 15000 |
| 16 | | 06'06" (+01'01") | 1000 / 16000 |
| 17 | | 06'58" (+01'53") | 1000 / 17000 |
| 18 | | 07'35" (+02'30") | 1000 / 18000 |
| 19 | | 06'45" (+01'40") | 1000 / 19000 |
| 20 | | 07'31" (+02'26") | 1000 / 20000 |
| 21 | | 06'26" (+01'21") | 1000 / 21000 |
| 22 | | 08'02" (+02'57") | 1000 / 22000 |
| 23 | | 05'28" (+00'23") | 327 / 22327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'19" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'10" | 00:27'39" |
| 6 | 05'07" | 00:32'46" |
| 7 | 14'53" | 00:47'39" |
| 8 | 05'06" | 00:52'45" |
| 9 | 05'36" | 00:58'21" |
| 10 | 06'10" | 01:04'31" |
| 11 | 05'41" | 01:10'12" |
| 12 | 17'04" | 01:27'16" |
| 13 | 05'29" | 01:32'45" |
| 14 | 06'16" | 01:39'01" |
| 15 | 07'55" | 01:46'56" |
| 16 | 06'07" | 01:53'03" |
| 17 | 17'25" | 02:10'28" |
| 18 | 07'35" | 02:18'03" |
| 19 | 06'46" | 02:24'49" |
| 20 | 07'31" | 02:32'20" |
| 21 | 06'26" | 02:38'46" |
| 22 | 08'03" | 02:46'49" |
| 22.3 | 05'26" | 02:48'36" |
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