|  6 H | 52.4 km | 06:52/km | 第82馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 52.41 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
日期: 2019-09-21 16:00 - 總爬升: 934 m - 地點: 斗六棒球場 - 平均心率: 158 - 卡路里: 2652 Cal - 總步數: 62752 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'11") | 1002 / 1002 | 186 / 99 | | 2 | | 05'23" (+00'09") | 1002 / 2005 | 175 / 105 | | 3 | | 05'22" (+00'08") | 1002 / 3007 | 189 / 98 | | 4 | | 05'26" (+00'12") | 1000 / 4008 | 190 / 96 | | 5 | | 05'24" (+00'10") | 1002 / 5010 | 190 / 97 |
| 6 | | 05'32" (+00'18") | 1001 / 6012 | 189 / 95 | | 7 | | 05'30" (+00'16") | 1002 / 7015 | 190 / 95 | | 8 | | 05'24" (+00'10") | 1000 / 8015 | 193 / 95 | | 9 | | 05'18" (+00'04") | 1000 / 9015 | 194 / 96 | | 10 | | 05'26" (+00'12") | 1002 / 10018 | 184 / 99 | | 11 | | 05'21" (+00'07") | 1000 / 11018 | 193 / 96 | | 12 | | 05'19" (+00'05") | 1000 / 12018 | 194 / 96 | | 13 | | 05'24" (+00'10") | 1001 / 13019 | 193 / 95 | | 14 | | 05'22" (+00'08") | 1000 / 14020 | 193 / 96 | | 15 | | 05'24" (+00'10") | 1000 / 15020 | 192 / 95 | | 16 | | 05'14" | 1000 / 16020 | 191 / 99 | | 17 | | 05'27" (+00'13") | 1002 / 17023 | 193 / 94 | | 18 | | 05'25" (+00'11") | 1000 / 18024 | 182 / 100 | | 19 | | 05'31" (+00'17") | 1001 / 19026 | 189 / 95 | | 20 | | 05'25" (+00'11") | 1000 / 20026 | 189 / 97 | | 21 | | 05'25" (+00'11") | 1003 / 21030 | 188 / 97 | | 22 | | 05'48" (+00'34") | 1000 / 22030 | 186 / 92 | | 23 | | 05'38" (+00'24") | 1000 / 23030 | 188 / 94 | | 24 | | 05'44" (+00'30") | 1000 / 24031 | 186 / 93 | | 25 | | 05'27" (+00'13") | 1000 / 25031 | 186 / 98 | | 26 | | 06'25" (+01'11") | 1002 / 26034 | 172 / 90 | | 27 | | 05'51" (+00'37") | 1000 / 27034 | 177 / 95 | | 28 | | 06'28" (+01'14") | 1000 / 28035 | 175 / 87 | | 29 | | 06'41" (+01'27") | 1005 / 29041 | 182 / 82 | | 30 | | 07'24" (+02'10") | 1000 / 30041 | 178 / 75 | | 31 | | 06'43" (+01'29") | 1001 / 31042 | 182 / 81 | | 32 | | 08'48" (+03'34") | 1001 / 32044 | 152 / 74 | | 33 | | 10'40" (+05'26") | 1002 / 33047 | 147 / 63 | | 34 | | 11'22" (+06'08") | 1000 / 34048 | 121 / 72 | | 35 | | 09'39" (+04'25") | 1000 / 35049 | 146 / 70 | | 36 | | 09'55" (+04'41") | 1000 / 36050 | 141 / 71 | | 37 | | 07'44" (+02'30") | 1001 / 37051 | 174 / 73 | | 38 | | 06'15" (+01'01") | 1002 / 38054 | 179 / 89 | | 39 | | 07'26" (+02'12") | 1001 / 39055 | 180 / 74 | | 40 | | 05'40" (+00'26") | 1000 / 40056 | 178 / 98 | | 41 | | 07'20" (+02'06") | 1000 / 41056 | 159 / 85 | | 42 | | 07'18" (+02'04") | 1001 / 42058 | 184 / 74 | | 43 | | 06'15" (+01'01") | 1000 / 43058 | 181 / 88 | | 44 | | 06'52" (+01'38") | 1117 / 44175 | 184 / 78 | | 45 | | 16'15" (+11'01") | 1001 / 45176 | 178 / 34 | | 46 | | 07'31" (+02'17") | 1001 / 46178 | 170 / 78 | | 47 | | 07'28" (+02'14") | 1001 / 47180 | 176 / 75 | | 48 | | 07'08" (+01'54") | 1001 / 48182 | 185 / 75 | | 49 | | 06'56" (+01'42") | 1002 / 49184 | 184 / 78 | | 50 | | 08'10" (+02'56") | 1001 / 50185 | 171 / 71 | | 51 | | 09'10" (+03'56") | 1000 / 51185 | 159 / 68 | | 52 | | 11'11" (+05'57") | 1000 / 52185 | 129 / 68 |
賽後評分: 熱鬧歡場， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 253.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'18" | 00:10'42" | | 3 | 05'19" | 00:16'01" | | 4 | 05'24" | 00:21'25" | | 5 | 05'23" | 00:26'48" | | 6 | 05'26" | 00:32'14" | | 7 | 05'28" | 00:37'42" | | 8 | 05'21" | 00:43'03" | | 9 | 05'15" | 00:48'18" | | 10 | 05'23" | 00:53'41" | | 11 | 05'15" | 00:58'56" | | 12 | 05'18" | 01:04'14" | | 13 | 05'17" | 01:09'31" | | 14 | 05'19" | 01:14'50" | | 15 | 05'16" | 01:20'06" | | 16 | 05'22" | 01:25'28" | | 17 | 05'13" | 01:30'41" | | 18 | 05'23" | 01:36'04" | | 19 | 05'23" | 01:41'27" | | 20 | 05'20" | 01:46'47" | | 21 | 05'21" | 01:52'08" | | 22 | 05'35" | 01:57'43" | | 23 | 05'28" | 02:03'11" | | 24 | 05'37" | 02:08'48" | | 25 | 06'00" | 02:14'48" | | 26 | 04'55" | 02:19'43" | | 27 | 06'23" | 02:26'06" | | 28 | 06'27" | 02:32'33" | | 29 | 06'08" | 02:38'41" | | 30 | 06'40" | 02:45'21" | | 31 | 06'53" | 02:52'14" | | 32 | 08'40" | 03:00'54" | | 33 | 08'19" | 03:09'13" | | 34 | 11'01" | 03:20'14" | | 35 | 11'46" | 03:32'00" | | 36 | 07'33" | 03:39'33" | | 37 | 09'06" | 03:48'39" | | 38 | 08'28" | 03:57'07" | | 39 | 05'21" | 04:02'28" | | 40 | 06'16" | 04:08'44" | | 41 | 07'05" | 04:15'49" | | 42 | 06'11" | 04:22'00" | | 43 | 06'50" | 04:28'50" | | 44 | 06'33" | 04:35'23" | | 45 | 07'02" | 04:42'25" | | 46 | 15'47" | 04:58'12" | | 47 | 07'31" | 05:05'43" | | 48 | 07'12" | 05:12'55" | | 49 | 07'19" | 05:20'14" | | 50 | 06'55" | 05:27'09" | | 51 | 08'05" | 05:35'14" | | 52 | 08'15" | 05:43'29" | | 53 | 11'48" | 05:55'17" | | 52.4 | -6'-29" | 05:59'05" |
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