21.4 km | 01:57:45 | 05:29/km日期: 2019-09-22 07:08 - 總爬升: 372 m - 卡路里: 1234 Cal - 總步數: 22248 - 平均步頻: 188 - 平均步幅: 96 cm
Pace: 05'48" / 05'46" / 05'49" / 05'26" / 05'37" / 05'32" / 05'35" / 05'26" / 05'29" / 05'27" / 05'33" / 05'41" / 05'22" / 05'34" / 05'14" / 05'35" / 05'02" / 05'31" / 05'18" / 05'17" / 05'13" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'40") | 1006 / 1006 | 182 / 95 |
2 | | 05'45" (+00'40") | 1001 / 2007 | 183 / 94 |
3 | | 05'48" (+00'43") | 1002 / 3010 | 185 / 92 |
4 | | 05'27" (+00'22") | 1006 / 4017 | 189 / 96 |
5 | | 05'32" (+00'27") | 1002 / 5019 | 186 / 96 |
6 | | 05'30" (+00'25") | 1006 / 6025 | 189 / 96 |
7 | | 05'33" (+00'28") | 1003 / 7029 | 188 / 95 |
8 | | 05'28" (+00'23") | 1002 / 8031 | 190 / 95 |
9 | | 05'26" (+00'21") | 1007 / 9038 | 186 / 98 |
10 | | 05'26" (+00'21") | 1000 / 10039 | 191 / 96 |
11 | | 05'32" (+00'27") | 1009 / 11048 | 189 / 95 |
12 | | 05'36" (+00'31") | 1005 / 12054 | 190 / 93 |
13 | | 05'22" (+00'17") | 1008 / 13063 | 186 / 99 |
14 | | 05'29" (+00'24") | 1005 / 14069 | 189 / 95 |
15 | | 05'14" (+00'09") | 1007 / 15077 | 191 / 99 |
16 | | 05'31" (+00'26") | 1007 / 16084 | 188 / 95 |
17 | | 05'05" | 1000 / 17084 | 190 / 102 |
18 | | 05'31" (+00'26") | 1008 / 18093 | 190 / 95 |
19 | | 05'16" (+00'11") | 1000 / 19094 | 191 / 98 |
20 | | 05'15" (+00'10") | 1006 / 20100 | 193 / 98 |
21 | | 05'11" (+00'06") | 1003 / 21104 | 192 / 100 |
22 | | 05'20" (+00'15") | 431 / 21535 | 189 / 98 |
9月累積里程 :
363.32 km 鱷魚第四代跟上來(橙色) 累積 :
1737.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'49" | 00:17'23" |
4 | 05'26" | 00:22'49" |
5 | 05'37" | 00:28'26" |
6 | 05'32" | 00:33'58" |
7 | 05'35" | 00:39'33" |
8 | 05'26" | 00:44'59" |
9 | 05'29" | 00:50'28" |
10 | 05'27" | 00:55'55" |
11 | 05'33" | 01:01'28" |
12 | 05'41" | 01:07'09" |
13 | 05'22" | 01:12'31" |
14 | 05'34" | 01:18'05" |
15 | 05'14" | 01:23'19" |
16 | 05'35" | 01:28'54" |
17 | 05'02" | 01:33'56" |
18 | 05'31" | 01:39'27" |
19 | 05'18" | 01:44'45" |
20 | 05'17" | 01:50'02" |
21 | 05'13" | 01:55'15" |
21.4 | 05'47" | 01:57'45" |