15.3 km | 01:46:10 | 06:56/km日期: 2019-09-22 13:56 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 06'28" / 06'31" / 05'58" / 07'07" / 08'56" / 08'03" / 07'00" / 07'55" / 06'33" / 05'48" / 06'22" / 06'04" / 05'41" / 06'41" / 08'46" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 07'07" (+01'27") | 1000 / 4000 |
| 5 | | 08'55" (+03'15") | 1000 / 5000 |
| 6 | | 08'02" (+02'22") | 1000 / 6000 |
| 7 | | 07'00" (+01'20") | 1000 / 7000 |
| 8 | | 07'54" (+02'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'40" (+01'00") | 1000 / 14000 |
| 15 | | 08'46" (+03'06") | 1000 / 15000 |
| 16 | | 07'39" (+01'59") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 07'07" | 00:26'04" |
| 5 | 08'56" | 00:35'00" |
| 6 | 08'03" | 00:43'03" |
| 7 | 07'00" | 00:50'03" |
| 8 | 07'55" | 00:57'58" |
| 9 | 06'33" | 01:04'31" |
| 10 | 05'48" | 01:10'19" |
| 11 | 06'22" | 01:16'41" |
| 12 | 06'04" | 01:22'45" |
| 13 | 05'41" | 01:28'26" |
| 14 | 06'41" | 01:35'07" |
| 15 | 08'46" | 01:43'53" |
| 15.3 | 07'39" | 01:46'10" |
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