28.2 km | 04:03:53 | 08:39/km日期: 2019-09-21 07:05 - 總爬升: 689 m - 平均心率: 135 - 卡路里: 1970 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'40" / 06'49" / 07'01" / 142'50" / 08'17" / 05'44" / 15'25" / 06'13" / 05'47" / 13'45" / 06'14" / 05'59" / 05'46" / 05'27" / 05'48" / 06'08" / 09'17" / 20'48" / 17'24" / 55'45" / 12'04" / 08'11" / 05'26" / 05'14" / 05'49" / 08'02" / 05'36" / 11'44" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'49" (+01'36") | 1000 / 2000 |
| 3 | | 07'00" (+01'47") | 1000 / 3000 |
| 4 | | 06'30" (+01'17") | 1000 / 4000 |
| 5 | | 08'16" (+03'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 15'25" (+10'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 13'45" (+08'32") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 06'08" (+00'55") | 1000 / 16000 |
| 17 | | 09'16" (+04'03") | 1000 / 17000 |
| 18 | | 20'47" (+15'34") | 1000 / 18000 |
| 19 | | 17'24" (+12'11") | 1000 / 19000 |
| 20 | | 15'01" (+09'48") | 1000 / 20000 |
| 21 | | 12'03" (+06'50") | 1000 / 21000 |
| 22 | | 08'10" (+02'57") | 1000 / 22000 |
| 23 | | 05'26" (+00'13") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 05'49" (+00'36") | 1000 / 25000 |
| 26 | | 08'01" (+02'48") | 1000 / 26000 |
| 27 | | 05'35" (+00'22") | 1000 / 27000 |
| 28 | | 11'44" (+06'31") | 1000 / 28000 |
| 29 | | 09'41" (+04'28") | 178 / 28178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 142'50" | 02:43'20" |
| 5 | 08'17" | 02:51'37" |
| 6 | 05'44" | 02:57'21" |
| 7 | 15'25" | 03:12'46" |
| 8 | 06'13" | 03:18'59" |
| 9 | 05'47" | 03:24'46" |
| 10 | 13'45" | 03:38'31" |
| 11 | 06'14" | 03:44'45" |
| 12 | 05'59" | 03:50'44" |
| 13 | 05'46" | 03:56'30" |
| 14 | 05'27" | 04:01'57" |
| 15 | 05'48" | 04:07'45" |
| 16 | 06'08" | 04:13'53" |
| 17 | 09'17" | 04:23'10" |
| 18 | 20'48" | 04:43'58" |
| 19 | 17'24" | 05:01'22" |
| 20 | 55'45" | 05:57'07" |
| 21 | 12'04" | 06:09'11" |
| 22 | 08'11" | 06:17'22" |
| 23 | 05'26" | 06:22'48" |
| 24 | 05'14" | 06:28'02" |
| 25 | 05'49" | 06:33'51" |
| 26 | 08'02" | 06:41'53" |
| 27 | 05'36" | 06:47'29" |
| 28 | 11'44" | 06:59'13" |
| 28.2 | 09'43" | 07:00'57" |
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