21.3 km | 02:32:19 | 07:09/km日期: 2019-09-22 06:01 - 平均心率: 138 - 卡路里: 1382 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'48" / 07'04" / 08'04" / 06'38" / 06'13" / 06'10" / 10'24" / 08'02" / 06'33" / 06'36" / 08'04" / 06'29" / 07'00" / 14'01" / 07'44" / 09'23" / 06'49" / 06'45" / 08'15" / 09'20" / 07'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'39") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 08'04" (+01'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'23") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 06'59" (+00'49") | 1000 / 13000 |
| 14 | | 07'49" (+01'39") | 1000 / 14000 |
| 15 | | 07'13" (+01'03") | 1000 / 15000 |
| 16 | | 07'47" (+01'37") | 1000 / 16000 |
| 17 | | 06'48" (+00'38") | 1000 / 17000 |
| 18 | | 06'45" (+00'35") | 1000 / 18000 |
| 19 | | 08'15" (+02'05") | 1000 / 19000 |
| 20 | | 09'20" (+03'10") | 1000 / 20000 |
| 21 | | 07'47" (+01'37") | 1000 / 21000 |
| 22 | | 06'35" (+00'25") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'04" | 00:14'52" |
| 3 | 08'04" | 00:22'56" |
| 4 | 06'38" | 00:29'34" |
| 5 | 06'13" | 00:35'47" |
| 6 | 06'10" | 00:41'57" |
| 7 | 10'24" | 00:52'21" |
| 8 | 08'02" | 01:00'23" |
| 9 | 06'33" | 01:06'56" |
| 10 | 06'36" | 01:13'32" |
| 11 | 08'04" | 01:21'36" |
| 12 | 06'29" | 01:28'05" |
| 13 | 07'00" | 01:35'05" |
| 14 | 14'01" | 01:49'06" |
| 15 | 07'44" | 01:56'50" |
| 16 | 09'23" | 02:06'13" |
| 17 | 06'49" | 02:13'02" |
| 18 | 06'45" | 02:19'47" |
| 19 | 08'15" | 02:28'02" |
| 20 | 09'20" | 02:37'22" |
| 21 | 07'48" | 02:45'10" |
| 21.3 | 06'34" | 02:47'03" |
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