10.8 km | 00:57:05 | 05:18/km日期: 2019-09-19 18:06 - 平均心率: 120 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 26°C - PM2.5: 良好(18)
Pace: 05'29" / 05'16" / 05'08" / 05'15" / 05'06" / 05'15" / 05'15" / 05'24" / 05'29" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 769 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 314.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'24" | 00:42'08" |
| 9 | 05'29" | 00:47'37" |
| 10 | 05'17" | 00:52'54" |
| 10.8 | 05'17" | 00:56'58" |
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