10.0 km | 00:39:52 | 03:59/km日期: 2019-09-20 19:53 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'04" / 04'02" / 03'59" / 03'58" / 03'56" / 03'58" / 04'02" / 03'59" / 04'00" / 03'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'01" (+00'08") | 1000 / 2000 |
| 3 | | 03'59" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'04") | 1000 / 4000 |
| 5 | | 03'55" (+00'02") | 1000 / 5000 |
| 6 | | 03'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'01" (+00'08") | 1000 / 7000 |
| 8 | | 03'59" (+00'06") | 1000 / 8000 |
| 9 | | 03'59" (+00'06") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 06'04" (+02'11") | 1 / 10001 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'02" | 00:08'06" |
| 3 | 03'59" | 00:12'05" |
| 4 | 03'58" | 00:16'03" |
| 5 | 03'56" | 00:19'59" |
| 6 | 03'58" | 00:23'57" |
| 7 | 04'02" | 00:27'59" |
| 8 | 03'59" | 00:31'58" |
| 9 | 04'00" | 00:35'58" |
| 10 | 03'53" | 00:39'51" |
| 10.0 | 13'13" | 00:39'52" |
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