| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'48" | 00:11'43" | | 3 | 07'08" | 00:18'51" | | 4 | 06'18" | 00:25'09" | | 5 | 05'54" | 00:31'03" | | 6 | 06'15" | 00:37'18" | | 7 | 05'46" | 00:43'04" | | 8 | 05'53" | 00:48'57" | | 9 | 05'41" | 00:54'38" | | 10 | 06'22" | 01:01'00" | | 11 | 05'45" | 01:06'45" | | 12 | 05'37" | 01:12'22" | | 13 | 06'13" | 01:18'35" | | 14 | 06'51" | 01:25'26" | | 15 | 07'06" | 01:32'32" | | 16 | 07'56" | 01:40'28" | | 17 | 06'50" | 01:47'18" | | 18 | 04'31" | 01:51'49" | | 19 | 06'40" | 01:58'29" | | 20 | 06'29" | 02:04'58" | | 21 | 07'09" | 02:12'07" | | 22 | 10'51" | 02:22'58" | | 23 | 07'09" | 02:30'07" | | 24 | 06'40" | 02:36'47" | | 25 | 06'12" | 02:42'59" | | 26 | 07'33" | 02:50'32" | | 27 | 06'06" | 02:56'38" | | 28 | 06'25" | 03:03'03" | | 29 | 06'19" | 03:09'22" | | 30 | 05'52" | 03:15'14" | | 31 | 07'03" | 03:22'17" | | 32 | 05'44" | 03:28'01" | | 33 | 06'02" | 03:34'03" | | 34 | 06'00" | 03:40'03" | | 35 | 05'23" | 03:45'26" | | 36 | 07'04" | 03:52'30" | | 37 | 05'54" | 03:58'24" | | 38 | 07'07" | 04:05'31" | | 39 | 06'37" | 04:12'08" | | 40 | 06'19" | 04:18'27" | | 41 | 10'48" | 04:29'15" | | 42 | 10'05" | 04:39'20" | | 43 | 00'01" | 04:39'21" | | 43.7 | 00'04" | 04:39'24" |
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