wa sa bi 2019/09/21 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

89.0 km | 06:16:36 | 04:13/km | 第53馬

環新竹市/合興天湖超馬

官方成績
日期	2019-09-21
成績	06:16:36
總名次	- / -
分組名次	- / -
平均速度	04:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'31")

00:35'31"

01:11'07"

10 km

(01:11'07")

00:35'36" (+00'05")

15 km

(01:47'56")

00:36'49" (+01'18")

01:17'55" (+06'48")

20 km

(02:29'02")

00:41'06" (+05'35")

25 km

(03:14'17")

00:45'15" (+09'44")

01:27'45" (+16'38")

30 km

(03:56'47")

00:42'30" (+06'59")

35 km

(04:43'58")

00:47'11" (+11'40")

01:28'09" (+17'02")

40 km

(05:24'56")

00:40'58" (+05'27")

45 km

(06:12'44")

00:47'48" (+12'17")

00:00'00"

Finish

(06:16:36)

日期: 2019-09-21 05:10 - 總爬升: 281 m - 平均心率: 143 - 卡路里: 1941 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+00'40")

1000 / 1000

06'57"

(14'14")

06'57" (+00'20")

1000 / 2000

06'52"

(21'06")

06'52" (+00'15")

1000 / 3000

07'03"

(28'09")

07'03" (+00'26")

1000 / 4000

07'21"

(35'30")

07'21" (+00'44")

1000 / 5000

展開計圈分析

06'43"

(42'14")

06'43" (+00'06")

1000 / 6000

06'47"

(49'01")

06'47" (+00'10")

1000 / 7000

07'14"

(56'15")

07'14" (+00'37")

1000 / 8000

06'55"

(01:03'11")

06'55" (+00'18")

1000 / 9000

07'56"

(01:11'07")

07'56" (+01'19")

1000 / 10000

06'37"

(01:17'44")

06'37"

1000 / 11000

08'02"

(01:25'46")

08'02" (+01'25")

1000 / 12000

06'51"

(01:32'38")

06'51" (+00'14")

1000 / 13000

07'21"

(01:40'00")

07'21" (+00'44")

1000 / 14000

07'55"

(01:47'55")

07'55" (+01'18")

1000 / 15000

07'26"

(01:55'22")

07'26" (+00'49")

1000 / 16000

09'30"

(02:04'52")

09'30" (+02'53")

1000 / 17000

07'09"

(02:12'02")

07'09" (+00'32")

1000 / 18000

10'04"

(02:22'06")

10'04" (+03'27")

1000 / 19000

06'55"

(02:29'01")

06'55" (+00'18")

1000 / 20000

07'46"

(02:36'48")

07'46" (+01'09")

1000 / 21000

11'38"

(02:48'26")

11'38" (+05'01")

1000 / 22000

07'06"

(02:55'33")

07'06" (+00'29")

1000 / 23000

09'38"

(03:05'12")

09'38" (+03'01")

1000 / 24000

09'04"

(03:14'16")

09'04" (+02'27")

1000 / 25000

07'30"

(03:21'46")

07'30" (+00'53")

1000 / 26000

08'01"

(03:29'48")

08'01" (+01'24")

1000 / 27000

08'01"

(03:37'49")

08'01" (+01'24")

1000 / 28000

11'37"

(03:49'27")

11'37" (+05'00")

1000 / 29000

07'19"

(03:56'46")

07'19" (+00'42")

1000 / 30000

10'47"

(04:07'34")

10'47" (+04'10")

1000 / 31000

11'33"

(04:19'07")

11'33" (+04'56")

1000 / 32000

07'36"

(04:26'44")

07'36" (+00'59")

1000 / 33000

08'24"

(04:35'08")

08'24" (+01'47")

1000 / 34000

08'48"

(04:43'57")

08'48" (+02'11")

1000 / 35000

07'34"

(04:51'32")

07'34" (+00'57")

1000 / 36000

09'03"

(05:00'35")

09'03" (+02'26")

1000 / 37000

09'23"

(05:09'58")

09'23" (+02'46")

1000 / 38000

07'31"

(05:17'30")

07'31" (+00'54")

1000 / 39000

07'26"

(05:24'56")

07'26" (+00'49")

1000 / 40000

07'49"

(05:32'45")

07'49" (+01'12")

1000 / 41000

08'26"

(05:41'12")

08'26" (+01'49")

1000 / 42000

07'16"

(05:48'28")

07'16" (+00'39")

1000 / 43000

12'26"

(06:00'54")

12'26" (+05'49")

1000 / 44000

11'48"

(06:12'43")

11'48" (+05'11")

1000 / 45000

03'53"

(06:16'36")

15'15" (+08'38")

255 / 45255

台中

wa sa bi

留言

只有跑一天45K

賽前宣言: 9/21 海岸線跑完吃海鮮

賽後評分: 風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

9月累積里程 : 323.37 km

TCX 2.0 上傳 | 5 years ago

張瑀芯, Lulu Lu 和其他 4 人說推

留言

觀看另 2 則留言

Tēⁿ Tiok-àn 我的老家在這。

2019-09-21 12:37 ·

2 個人推

wa sa bi 新竹縣市是個很好跑的地方🤣🤣

2019-09-21 17:34 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'57"	00:14'14"
3	06'52"	00:21'06"
4	07'04"	00:28'10"
5	07'21"	00:35'31"
6	06'43"	00:42'14"
7	06'47"	00:49'01"
8	07'15"	00:56'16"
9	06'55"	01:03'11"
10	07'56"	01:11'07"
11	06'38"	01:17'45"
12	08'02"	01:25'47"
13	06'52"	01:32'39"
14	07'22"	01:40'01"
15	07'55"	01:47'56"
16	07'26"	01:55'22"
17	09'30"	02:04'52"
18	07'10"	02:12'02"
19	10'04"	02:22'06"
20	06'56"	02:29'02"
21	07'46"	02:36'48"
22	11'39"	02:48'27"
23	07'06"	02:55'33"
24	09'39"	03:05'12"
25	09'05"	03:14'17"
26	07'30"	03:21'47"
27	08'02"	03:29'49"
28	08'01"	03:37'50"
29	11'37"	03:49'27"
30	07'20"	03:56'47"
31	10'47"	04:07'34"
32	11'34"	04:19'08"
33	07'36"	04:26'44"
34	08'25"	04:35'09"
35	08'49"	04:43'58"
36	07'34"	04:51'32"
37	09'03"	05:00'35"
38	09'24"	05:09'59"
39	07'31"	05:17'30"
40	07'26"	05:24'56"
41	07'50"	05:32'46"
42	08'26"	05:41'12"
43	07'17"	05:48'29"
44	12'26"	06:00'55"
45	11'49"	06:12'44"
45.3	15'13"	06:16'37"