13.4 km | 01:14:30 | 05:34/km日期: 2019-09-19 20:03 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'49" / 05'27" / 05'24" / 05'18" / 05'33" / 05'30" / 05'32" / 05'32" / 05'35" / 05'39" / 05'35" / 05'30" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
261.49 km 
Asics skysensor glide4 累積 :
10815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'32" | 00:44'05" |
| 9 | 05'35" | 00:49'40" |
| 10 | 05'39" | 00:55'19" |
| 11 | 05'35" | 01:00'54" |
| 12 | 05'30" | 01:06'24" |
| 13 | 05'46" | 01:12'10" |
| 13.4 | 05'42" | 01:14'18" |
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