10.0 km | 01:06:12 | 06:35/km日期: 2019-09-17 19:14 - 平均心率: 132 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'51" / 07'03" / 05'37" / 05'46" / 08'51" / 05'45" / 05'44" / 05'22" / 10'33" / 05'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+01'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 08'51" (+03'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 10'33" (+05'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'03" | 00:12'54" |
| 3 | 05'37" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 08'51" | 00:33'08" |
| 6 | 05'45" | 00:38'53" |
| 7 | 05'44" | 00:44'37" |
| 8 | 05'22" | 00:49'59" |
| 9 | 10'33" | 01:00'32" |
| 10 | 05'23" | 01:05'55" |
| 10.0 | 05'49" | 01:06'12" |
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