15.0 km | 01:36:11 | 06:24/km日期: 2019-09-18 13:44 - 總爬升: 207 m - 平均心率: 162 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'12" / 06'12" / 06'11" / 06'15" / 06'20" / 06'11" / 06'18" / 06'21" / 06'25" / 06'34" / 08'57" / 06'39" / 06'34" / 06'39" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+00'28") | 1000 / 12000 |
| 13 | | 06'34" (+00'23") | 1000 / 13000 |
| 14 | | 06'38" (+00'27") | 1000 / 14000 |
| 15 | | 06'37" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'20" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 06'18" | 00:43'39" |
| 8 | 06'21" | 00:50'00" |
| 9 | 06'25" | 00:56'25" |
| 10 | 06'34" | 01:02'59" |
| 11 | 08'57" | 01:11'56" |
| 12 | 06'39" | 01:18'35" |
| 13 | 06'34" | 01:25'09" |
| 14 | 06'39" | 01:31'48" |
| 15 | 06'37" | 01:38'25" |
| 15.0 | 05'18" | 01:38'29" |
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