|  100.0 km | 15:01:21 | 09:00/km | 第98馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 15:01:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" (+01'10") | 01:15'26" | | 00:37'08" | | 00:37'20" (+00'12") | 01:16'19" (+00'53") | | 00:38'59" (+01'51") | | 00:41'28" (+04'20") | 01:21'12" (+05'46") | | 00:39'44" (+02'36") | | 00:38'10" (+01'02") | 01:26'01" (+10'35") | | 00:47'51" (+10'43") | | 00:37'51" (+00'43") | 01:22'15" (+06'49") | | 00:44'24" (+07'16") | | 00:45'49" (+08'41") | 01:36'49" (+21'23") | | 00:51'00" (+13'52") | | 00:47'05" (+09'57") | 01:36'40" (+21'14") | | 00:49'35" (+12'27") | | 00:51'14" (+14'06") | 01:42'59" (+27'33") | | 00:51'45" (+14'37") | | 00:51'10" (+14'02") | 01:39'18" (+23'52") | | 00:48'08" (+11'00") | | 00:50'38" (+13'30") | 01:37'07" (+21'41") | | 00:46'29" (+09'21") | |
日期: 2019-09-15 03:58 - 總爬升: 1259 m - 平均心率: 149 - 卡路里: 5999 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'23") | 1000 / 1000 | | 2 | | 07'55" (+02'25") | 1000 / 2000 | | 3 | | 05'30" | 1000 / 3000 | | 4 | | 07'15" (+01'45") | 1000 / 4000 | | 5 | | 08'24" (+02'54") | 1000 / 5000 |
| 6 | | 07'16" (+01'46") | 1000 / 6000 | | 7 | | 06'59" (+01'29") | 1000 / 7000 | | 8 | | 08'24" (+02'54") | 1000 / 8000 | | 9 | | 08'03" (+02'33") | 1000 / 9000 | | 10 | | 06'24" (+00'54") | 1000 / 10000 | | 11 | | 06'44" (+01'14") | 1000 / 11000 | | 12 | | 07'08" (+01'38") | 1000 / 12000 | | 13 | | 08'05" (+02'35") | 707 / 12707 | | 14 | | 07'26" (+01'56") | 1000 / 13707 | | 15 | | 08'01" (+02'31") | 1000 / 14707 | | 16 | | 08'20" (+02'50") | 1000 / 15707 | | 17 | | 06'38" (+01'08") | 1000 / 16707 | | 18 | | 06'47" (+01'17") | 1000 / 17707 | | 19 | | 09'07" (+03'37") | 1000 / 18707 | | 20 | | 07'58" (+02'28") | 1000 / 19707 | | 21 | | 08'48" (+03'18") | 1000 / 20707 | | 22 | | 08'36" (+03'06") | 1000 / 21707 | | 23 | | 07'46" (+02'16") | 1000 / 22707 | | 24 | | 08'17" (+02'47") | 1000 / 23707 | | 25 | | 08'30" (+03'00") | 1000 / 24707 | | 26 | | 07'13" (+01'43") | 1000 / 25707 | | 27 | | 10'08" (+04'38") | 1000 / 26707 | | 28 | | 06'26" (+00'56") | 1000 / 27707 | | 29 | | 09'12" (+03'42") | 1000 / 28707 | | 30 | | 06'39" (+01'09") | 1000 / 29707 | | 31 | | 06'00" (+00'30") | 1000 / 30707 | | 32 | | 06'14" (+00'44") | 1000 / 31707 | | 33 | | 07'00" (+01'30") | 1000 / 32707 | | 34 | | 08'30" (+03'00") | 1000 / 33707 | | 35 | | 08'59" (+03'29") | 1000 / 34707 | | 36 | | 10'07" (+04'37") | 1000 / 35707 | | 37 | | 14'22" (+08'52") | 1000 / 36707 | | 38 | | 07'09" (+01'39") | 1000 / 37707 | | 39 | | 08'37" (+03'07") | 1000 / 38707 | | 40 | | 08'46" (+03'16") | 1000 / 39707 | | 41 | | 10'50" (+05'20") | 1000 / 40707 | | 42 | | 07'08" (+01'38") | 1000 / 41707 | | 43 | | 06'32" (+01'02") | 1000 / 42707 | | 44 | | 06'04" (+00'34") | 1000 / 43707 | | 45 | | 07'19" (+01'49") | 1000 / 44707 | | 46 | | 12'30" (+07'00") | 1000 / 45707 | | 47 | | 06'30" (+01'00") | 1000 / 46707 | | 48 | | 07'25" (+01'55") | 1000 / 47707 | | 49 | | 09'41" (+04'11") | 1000 / 48707 | | 50 | | 08'00" (+02'30") | 1000 / 49707 | | 51 | | 07'57" (+02'27") | 1000 / 50707 | | 52 | | 08'48" (+03'18") | 1000 / 51707 | | 53 | | 12'02" (+06'32") | 1000 / 52707 | | 54 | | 08'17" (+02'47") | 1000 / 53707 | | 55 | | 07'58" (+02'28") | 1000 / 54707 | | 56 | | 08'31" (+03'01") | 1000 / 55707 | | 57 | | 08'51" (+03'21") | 1000 / 56707 | | 58 | | 14'44" (+09'14") | 1000 / 57707 | | 59 | | 09'13" (+03'43") | 1000 / 58707 | | 60 | | 10'15" (+04'45") | 1000 / 59707 | | 61 | | 08'23" (+02'53") | 1000 / 60707 | | 62 | | 11'04" (+05'34") | 1000 / 61707 | | 63 | | 09'04" (+03'34") | 1000 / 62707 | | 64 | | 08'46" (+03'16") | 1000 / 63707 | | 65 | | 09'34" (+04'04") | 1000 / 64707 | | 66 | | 08'33" (+03'03") | 1000 / 65707 | | 67 | | 12'34" (+07'04") | 1000 / 66707 | | 68 | | 08'58" (+03'28") | 1000 / 67707 | | 69 | | 09'24" (+03'54") | 1000 / 68707 | | 70 | | 09'51" (+04'21") | 1000 / 69707 | | 71 | | 10'22" (+04'52") | 1000 / 70707 | | 72 | | 14'16" (+08'46") | 1000 / 71707 | | 73 | | 08'48" (+03'18") | 1000 / 72707 | | 74 | | 08'56" (+03'26") | 1000 / 73707 | | 75 | | 08'47" (+03'17") | 1000 / 74707 | | 76 | | 09'37" (+04'07") | 1000 / 75707 | | 77 | | 08'45" (+03'15") | 1000 / 76707 | | 78 | | 13'30" (+08'00") | 1000 / 77707 | | 79 | | 09'37" (+04'07") | 1000 / 78707 | | 80 | | 10'28" (+04'58") | 1000 / 79707 | | 81 | | 09'29" (+03'59") | 1000 / 80707 | | 82 | | 12'23" (+06'53") | 1000 / 81707 | | 83 | | 08'34" (+03'04") | 1000 / 82707 | | 84 | | 08'43" (+03'13") | 1000 / 83707 | | 85 | | 10'14" (+04'44") | 1000 / 84707 | | 86 | | 10'30" (+05'00") | 1000 / 85707 | | 87 | | 09'06" (+03'36") | 1000 / 86707 | | 88 | | 10'57" (+05'27") | 1000 / 87707 | | 89 | | 08'58" (+03'28") | 1000 / 88707 | | 90 | | 09'54" (+04'24") | 1000 / 89707 | | 91 | | 09'23" (+03'53") | 1000 / 90707 | | 92 | | 14'02" (+08'32") | 1000 / 91707 | | 93 | | 09'24" (+03'54") | 1000 / 92707 | | 94 | | 08'49" (+03'19") | 1000 / 93707 | | 95 | | 09'10" (+03'40") | 1000 / 94707 | | 96 | | 09'43" (+04'13") | 1000 / 95707 | | 97 | | 08'29" (+02'59") | 1000 / 96707 | | 98 | | 09'20" (+03'50") | 1000 / 97707 | | 99 | | 08'46" (+03'16") | 1000 / 98707 | | 100 | | 10'16" (+04'46") | 1000 / 99707 | | 101 | | 09'07" (+03'37") | 1000 / 100707 |
賽前宣言: Run as I can!! 賽後評分: 值得再次參加的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 282.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 07'56" | 00:17'07" | | 3 | 05'31" | 00:22'38" | | 4 | 07'16" | 00:29'54" | | 5 | 08'24" | 00:38'18" | | 6 | 07'17" | 00:45'35" | | 7 | 06'59" | 00:52'34" | | 8 | 08'25" | 01:00'59" | | 9 | 08'03" | 01:09'02" | | 10 | 06'24" | 01:15'26" | | 11 | 06'44" | 01:22'10" | | 12 | 07'09" | 01:29'19" | | 13 | 08'23" | 01:37'42" | | 14 | 08'13" | 01:45'55" | | 15 | 06'51" | 01:52'46" | | 16 | 07'56" | 02:00'42" | | 17 | 06'37" | 02:07'19" | | 18 | 07'08" | 02:14'27" | | 19 | 09'17" | 02:23'44" | | 20 | 08'01" | 02:31'45" | | 21 | 09'45" | 02:41'30" | | 22 | 07'35" | 02:49'05" | | 23 | 07'45" | 02:56'50" | | 24 | 09'21" | 03:06'11" | | 25 | 07'02" | 03:13'13" | | 26 | 08'22" | 03:21'35" | | 27 | 09'07" | 03:30'42" | | 28 | 06'37" | 03:37'19" | | 29 | 09'20" | 03:46'39" | | 30 | 06'18" | 03:52'57" | | 31 | 05'51" | 03:58'48" | | 32 | 06'27" | 04:05'15" | | 33 | 07'11" | 04:12'26" | | 34 | 09'26" | 04:21'52" | | 35 | 09'15" | 04:31'07" | | 36 | 15'11" | 04:46'18" | | 37 | 08'11" | 04:54'29" | | 38 | 08'25" | 05:02'54" | | 39 | 07'19" | 05:10'13" | | 40 | 08'45" | 05:18'58" | | 41 | 11'14" | 05:30'12" | | 42 | 06'33" | 05:36'45" | | 43 | 06'29" | 05:43'14" | | 44 | 06'17" | 05:49'31" | | 45 | 07'18" | 05:56'49" | | 46 | 12'25" | 06:09'14" | | 47 | 06'37" | 06:15'51" | | 48 | 08'50" | 06:24'41" | | 49 | 08'25" | 06:33'06" | | 50 | 08'07" | 06:41'13" | | 51 | 08'02" | 06:49'15" | | 52 | 09'08" | 06:58'23" | | 53 | 11'44" | 07:10'07" | | 54 | 08'39" | 07:18'46" | | 55 | 08'16" | 07:27'02" | | 56 | 08'26" | 07:35'28" | | 57 | 08'43" | 07:44'11" | | 58 | 14'33" | 07:58'44" | | 59 | 09'17" | 08:08'01" | | 60 | 10'01" | 08:18'02" | | 61 | 11'03" | 08:29'05" | | 62 | 08'48" | 08:37'53" | | 63 | 08'39" | 08:46'32" | | 64 | 08'46" | 08:55'18" | | 65 | 09'49" | 09:05'07" | | 66 | 12'46" | 09:17'53" | | 67 | 08'43" | 09:26'36" | | 68 | 09'06" | 09:35'42" | | 69 | 09'52" | 09:45'34" | | 70 | 09'08" | 09:54'42" | | 71 | 15'05" | 10:09'47" | | 72 | 09'24" | 10:19'11" | | 73 | 08'52" | 10:28'03" | | 74 | 09'06" | 10:37'09" | | 75 | 08'47" | 10:45'56" | | 76 | 09'06" | 10:55'02" | | 77 | 13'34" | 11:08'36" | | 78 | 09'02" | 11:17'38" | | 79 | 09'52" | 11:27'30" | | 80 | 10'11" | 11:37'41" | | 81 | 10'01" | 11:47'42" | | 82 | 11'56" | 11:59'38" | | 83 | 08'41" | 12:08'19" | | 84 | 09'03" | 12:17'22" | | 85 | 11'29" | 12:28'51" | | 86 | 08'40" | 12:37'31" | | 87 | 09'55" | 12:47'26" | | 88 | 10'13" | 12:57'39" | | 89 | 09'24" | 13:07'03" | | 90 | 09'56" | 13:16'59" | | 91 | 09'31" | 13:26'30" | | 92 | 13'35" | 13:40'05" | | 93 | 09'12" | 13:49'17" | | 94 | 09'25" | 13:58'42" | | 95 | 08'55" | 14:07'37" | | 96 | 09'18" | 14:16'55" | | 97 | 08'34" | 14:25'29" | | 98 | 09'34" | 14:35'03" | | 99 | 09'13" | 14:44'16" | | 100 | 09'50" | 14:54'06" | | 101.0 | 09'39" | 15:03'40" |
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