16.6 km | 02:33:42 | 09:17/km日期: 2019-09-19 20:13 - 平均心率: 140 - 卡路里: 1310 Cal - 平均步頻: 138
Pace: 09'51" / 08'51" / 09'43" / 08'26" / 08'49" / 08'23" / 08'39" / 10'43" / 10'13" / 07'25" / 08'07" / 08'30" / 10'37" / 09'20" / 10'10" / 09'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'35") | 1000 / 1000 |
| 2 | | 08'50" (+01'26") | 1000 / 2000 |
| 3 | | 09'42" (+02'18") | 1000 / 3000 |
| 4 | | 08'26" (+01'02") | 1000 / 4000 |
| 5 | | 08'48" (+01'24") | 1000 / 5000 |
| 6 | | 08'22" (+00'58") | 1000 / 6000 |
| 7 | | 08'39" (+01'15") | 1000 / 7000 |
| 8 | | 10'38" (+03'14") | 1000 / 8000 |
| 9 | | 10'12" (+02'48") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 08'07" (+00'43") | 1000 / 11000 |
| 12 | | 08'29" (+01'05") | 1000 / 12000 |
| 13 | | 10'37" (+03'13") | 1000 / 13000 |
| 14 | | 09'19" (+01'55") | 1000 / 14000 |
| 15 | | 10'10" (+02'46") | 1000 / 15000 |
| 16 | | 09'44" (+02'20") | 1000 / 16000 |
| 17 | | 11'04" (+03'40") | 554 / 16554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'51" | 00:18'42" |
| 3 | 09'43" | 00:28'25" |
| 4 | 08'26" | 00:36'51" |
| 5 | 08'49" | 00:45'40" |
| 6 | 08'23" | 00:54'03" |
| 7 | 08'39" | 01:02'42" |
| 8 | 10'43" | 01:13'25" |
| 9 | 10'13" | 01:23'38" |
| 10 | 07'25" | 01:31'03" |
| 11 | 08'07" | 01:39'10" |
| 12 | 08'30" | 01:47'40" |
| 13 | 10'37" | 01:58'17" |
| 14 | 09'20" | 02:07'37" |
| 15 | 10'10" | 02:17'47" |
| 16 | 09'44" | 02:27'31" |
| 16.6 | 11'05" | 02:33'40" |
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