9.0 km | 00:43:51 | 04:52/km日期: 2019-09-18 06:10 - 平均心率: 162 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'35" / 04'15" / 04'21" / 05'05" / 04'23" / 04'18" / 07'25" / 05'14" / 858'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 392 / 392 |
| 2 | | 04'34" (+00'32") | 396 / 788 |
| 3 | | 04'22" (+00'20") | 404 / 1192 |
| 4 | | 04'17" (+00'15") | 403 / 1596 |
| 5 | | 04'14" (+00'12") | 406 / 2003 |
| 6 | | 04'17" (+00'15") | 399 / 2402 |
| 7 | | 04'23" (+00'21") | 397 / 2800 |
| 8 | | 04'20" (+00'18") | 400 / 3201 |
| 9 | | 04'02" | 408 / 3610 |
| 10 | | 04'19" (+00'17") | 391 / 4001 |
| 11 | | 04'15" (+00'13") | 404 / 4406 |
| 12 | | 04'20" (+00'18") | 402 / 4808 |
| 13 | | 04'18" (+00'16") | 401 / 5210 |
| 14 | | 04'23" (+00'21") | 396 / 5607 |
| 15 | | 04'18" (+00'16") | 401 / 6008 |
| 16 | | 40'22" (+36'20") | 62 / 6070 |
| 17 | | 05'12" (+01'10") | 1000 / 7070 |
| 18 | | 05'12" (+01'10") | 1000 / 8070 |
| 19 | | 05'10" (+01'08") | 935 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'15" | 00:08'50" |
| 3 | 04'21" | 00:13'11" |
| 4 | 05'05" | 00:18'16" |
| 5 | 04'23" | 00:22'39" |
| 6 | 04'18" | 00:26'57" |
| 7 | 07'25" | 00:34'22" |
| 8 | 05'14" | 00:39'36" |
| 9.0 | 05'07" | 00:44'45" |
留言 
展開計圈分析
