13.3 km | 01:28:26 | 06:37/km日期: 2019-09-01 06:08 - 總爬升: 1369 m - 地點: 華江橋河濱公園 - 天氣: 晴 - 卡路里: 721 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'03" / 05'34" / 05'55" / 05'54" / 05'58" / 11'14" / 07'40" / 03'16" / 01'19" / 00'03" / 00'36" / 00'01" / 00'14" / 02'31" / 06'39" / 07'22" / 06'16" / 08'16" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+04'28") | 990 / 990 |
| 2 | | 05'31" (+03'58") | 1008 / 1999 |
| 3 | | 05'56" (+04'23") | 995 / 2994 |
| 4 | | 05'55" (+04'22") | 1026 / 4021 |
| 5 | | 05'52" (+04'19") | 1010 / 5031 |
| 6 | | 08'46" (+07'13") | 1766 / 6797 |
| 7 | | 01'33" | 7197 / 13995 |
| 8 | | 06'41" (+05'08") | 1005 / 15000 |
| 9 | | 07'15" (+05'42") | 1047 / 16048 |
| 10 | | 06'41" (+05'08") | 1203 / 17252 |
| 11 | | 07'27" (+05'54") | 1038 / 18290 |
9月累積里程 :
33.44 km 
Brooks PureCadence 4 累積 :
923.9 kmAndroid - Sony G3226 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 11'14" | 00:40'38" |
| 7 | 07'40" | 00:48'18" |
| 8 | 03'16" | 00:51'34" |
| 9 | 01'19" | 00:52'53" |
| 10 | 00'03" | 00:52'56" |
| 11 | 00'36" | 00:53'32" |
| 12 | 00'01" | 00:53'33" |
| 13 | 00'14" | 00:53'47" |
| 14 | 02'31" | 00:56'18" |
| 15 | 06'39" | 01:02'57" |
| 16 | 07'22" | 01:10'19" |
| 17 | 06'16" | 01:16'35" |
| 18 | 08'16" | 01:24'51" |
| 13.3 | 00'-37" | 01:27'47" |
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