7.5 km | 00:45:01 | 05:58/km日期: 2019-09-19 18:43 - 平均心率: 155 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'24" / 05'31" / 05'42" / 05'50" / 05'51" / 06'05" / 06'01" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+01'33") | 1000 / 2000 |
| 3 | | 05'42" (+01'45") | 1000 / 3000 |
| 4 | | 05'50" (+01'53") | 1000 / 4000 |
| 5 | | 05'51" (+01'54") | 1000 / 5000 |
| 6 | | 06'04" (+02'07") | 1000 / 6000 |
| 7 | | 06'07" (+02'10") | 922 / 6922 |
| 8 | | 04'28" (+00'31") | 55 / 6978 |
| 9 | | 09'42" (+05'45") | 102 / 7081 |
| 10 | | 05'00" (+01'03") | 49 / 7130 |
| 11 | | 10'40" (+06'43") | 93 / 7224 |
| 12 | | 04'19" (+00'22") | 57 / 7282 |
| 13 | | 12'08" (+08'11") | 82 / 7364 |
| 14 | | 03'57" | 63 / 7427 |
| 15 | | 09'49" (+05'52") | 101 / 7529 |
| 16 | | 08'41" (+04'44") | 2 / 7532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 120.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'42" | 00:16'37" |
| 4 | 05'50" | 00:22'27" |
| 5 | 05'51" | 00:28'18" |
| 6 | 06'05" | 00:34'23" |
| 7 | 06'01" | 00:40'24" |
| 7.5 | 08'43" | 00:45'03" |
留言 
展開計圈分析
