12.3 km | 01:22:12 | 06:41/km日期: 2019-09-08 19:08 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'19" / 06'17" / 07'00" / 06'24" / 06'30" / 06'28" / 06'31" / 07'02" / 06'43" / 07'03" / 06'53" / 08'42" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 07'02" (+00'46") | 1000 / 10000 |
| 11 | | 06'53" (+00'37") | 1000 / 11000 |
| 12 | | 07'24" (+01'08") | 1000 / 12000 |
| 13 | | 07'21" (+01'05") | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
75.89 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 07'00" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'28" | 00:38'58" |
| 7 | 06'31" | 00:45'29" |
| 8 | 07'02" | 00:52'31" |
| 9 | 06'43" | 00:59'14" |
| 10 | 07'03" | 01:06'17" |
| 11 | 06'53" | 01:13'10" |
| 12 | 08'42" | 01:21'52" |
| 12.3 | 07'45" | 01:24'03" |
留言 
展開計圈分析
