13.1 km | 01:19:47 | 06:04/km日期: 2019-09-19 19:18 - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'23" / 06'32" / 06'16" / 05'47" / 05'59" / 05'50" / 04'44" / 04'49" / 04'43" / 04'30" / 07'57" / 05'06" / 17'44" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'38") | 1000 / 1000 |
| 2 | | 06'31" (+02'46") | 1000 / 2000 |
| 3 | | 06'16" (+02'31") | 1000 / 3000 |
| 4 | | 05'46" (+02'01") | 1000 / 4000 |
| 5 | | 05'58" (+02'13") | 1000 / 5000 |
| 6 | | 06'06" (+02'21") | 758 / 5758 |
| 7 | | 04'49" (+01'04") | 253 / 6011 |
| 8 | | 04'36" (+00'51") | 256 / 6267 |
| 9 | | 04'45" (+01'00") | 250 / 6518 |
| 10 | | 04'46" (+01'01") | 251 / 6769 |
| 11 | | 04'49" (+01'04") | 256 / 7026 |
| 12 | | 04'47" (+01'02") | 253 / 7279 |
| 13 | | 04'41" (+00'56") | 251 / 7531 |
| 14 | | 04'47" (+01'02") | 255 / 7787 |
| 15 | | 04'53" (+01'08") | 255 / 8042 |
| 16 | | 04'46" (+01'01") | 251 / 8293 |
| 17 | | 04'52" (+01'07") | 248 / 8542 |
| 18 | | 04'40" (+00'55") | 255 / 8797 |
| 19 | | 04'33" (+00'48") | 259 / 9057 |
| 20 | | 04'52" (+01'07") | 252 / 9310 |
| 21 | | 04'33" (+00'48") | 261 / 9572 |
| 22 | | 04'41" (+00'56") | 245 / 9817 |
| 23 | | 03'45" | 254 / 10071 |
| 24 | | 13'21" (+09'36") | 254 / 10326 |
| 25 | | 08'35" (+04'50") | 196 / 10523 |
| 26 | | 05'47" (+02'02") | 214 / 10737 |
| 27 | | 05'14" (+01'29") | 187 / 10924 |
| 28 | | 05'24" (+01'39") | 198 / 11123 |
| 29 | | 05'06" (+01'21") | 198 / 11321 |
| 30 | | 04'59" (+01'14") | 199 / 11521 |
| 31 | | 04'50" (+01'05") | 205 / 11726 |
| 32 | | 05'05" (+01'20") | 294 / 12021 |
| 33 | | 08'47" (+05'02") | 1000 / 13021 |
| 34 | | 11'06" (+07'21") | 117 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
342.75 km 
Adidas ADIZERO TAKUMI REN 3 累積 :
659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'32" | 00:13'55" |
| 3 | 06'16" | 00:20'11" |
| 4 | 05'47" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 05'50" | 00:37'47" |
| 7 | 04'44" | 00:42'31" |
| 8 | 04'49" | 00:47'20" |
| 9 | 04'43" | 00:52'03" |
| 10 | 04'30" | 00:56'33" |
| 11 | 07'57" | 01:04'30" |
| 12 | 05'06" | 01:09'36" |
| 13 | 17'44" | 01:27'20" |
| 13.1 | 10'18" | 01:28'46" |
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