11.8 km | 00:46:49 | 03:57/km日期: 2019-09-19 18:01 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 03'57" / 04'02" / 03'52" / 03'58" / 03'57" / 03'59" / 03'57" / 03'57" / 04'00" / 03'57" / 04'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 1000 / 1000 |
| 2 | | 04'01" (+00'09") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 03'57" (+00'05") | 1000 / 4000 |
| 5 | | 03'57" (+00'05") | 1000 / 5000 |
| 6 | | 03'58" (+00'06") | 1000 / 6000 |
| 7 | | 03'57" (+00'05") | 1000 / 7000 |
| 8 | | 03'56" (+00'04") | 1000 / 8000 |
| 9 | | 03'59" (+00'07") | 1000 / 9000 |
| 10 | | 03'57" (+00'05") | 1000 / 10000 |
| 11 | | 03'59" (+00'07") | 1000 / 11000 |
| 12 | | 03'58" (+00'06") | 812 / 11812 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'02" | 00:07'59" |
| 3 | 03'52" | 00:11'51" |
| 4 | 03'58" | 00:15'49" |
| 5 | 03'57" | 00:19'46" |
| 6 | 03'59" | 00:23'45" |
| 7 | 03'57" | 00:27'42" |
| 8 | 03'57" | 00:31'39" |
| 9 | 04'00" | 00:35'39" |
| 10 | 03'57" | 00:39'36" |
| 11 | 04'00" | 00:43'36" |
| 11.8 | 03'58" | 00:46'50" |
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