10.0 km | 00:53:20 | 05:21/km日期: 2019-09-18 19:53 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'19" / 04'26" / 07'02" / 04'31" / 06'47" / 04'31" / 06'06" / 04'18" / 13'11" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'25" (+00'07") | 1000 / 2000 |
| 3 | | 19'33" (+15'15") | 104 / 2104 |
| 4 | | 04'25" (+00'07") | 1000 / 3104 |
| 5 | | 04'32" (+00'14") | 1000 / 4104 |
| 6 | | 07'37" (+03'19") | 5 / 4109 |
| 7 | | 18'14" (+13'56") | 162 / 4271 |
| 8 | | 04'29" (+00'11") | 1000 / 5271 |
| 9 | | 04'31" (+00'13") | 1000 / 6271 |
| 10 | | 05'42" (+01'24") | 6 / 6277 |
| 11 | | 21'57" (+17'39") | 90 / 6368 |
| 12 | | 04'22" (+00'04") | 1000 / 7368 |
| 13 | | 04'30" (+00'12") | 1000 / 8368 |
| 14 | | 06'53" (+02'35") | 1000 / 9368 |
| 15 | | 06'21" (+02'03") | 591 / 9959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 07'02" | 00:15'47" |
| 4 | 04'31" | 00:20'18" |
| 5 | 06'47" | 00:27'05" |
| 6 | 04'31" | 00:31'36" |
| 7 | 06'06" | 00:37'42" |
| 8 | 04'18" | 00:42'00" |
| 9 | 13'11" | 00:55'11" |
| 10.0 | 08'12" | 01:03'04" |
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