21.2 km | 02:14:39 | 06:20/km日期: 2019-09-19 17:42 - 平均心率: 139 - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'04" / 06'56" / 06'43" / 07'16" / 06'27" / 06'27" / 06'23" / 06'15" / 07'26" / 05'48" / 06'05" / 09'23" / 06'09" / 06'27" / 06'21" / 06'09" / 06'16" / 06'12" / 06'03" / 05'57" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'56" (+01'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 07'15" (+01'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'28") | 1000 / 17000 |
| 18 | | 06'11" (+00'23") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" (+00'11") | 1000 / 21000 |
| 22 | | 05'59" (+00'11") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'43" | 00:20'43" |
| 4 | 07'16" | 00:27'59" |
| 5 | 06'27" | 00:34'26" |
| 6 | 06'27" | 00:40'53" |
| 7 | 06'23" | 00:47'16" |
| 8 | 06'15" | 00:53'31" |
| 9 | 07'26" | 01:00'57" |
| 10 | 05'48" | 01:06'45" |
| 11 | 06'05" | 01:12'50" |
| 12 | 09'23" | 01:22'13" |
| 13 | 06'09" | 01:28'22" |
| 14 | 06'27" | 01:34'49" |
| 15 | 06'21" | 01:41'10" |
| 16 | 06'09" | 01:47'19" |
| 17 | 06'16" | 01:53'35" |
| 18 | 06'12" | 01:59'47" |
| 19 | 06'03" | 02:05'50" |
| 20 | 05'57" | 02:11'47" |
| 21 | 05'59" | 02:17'46" |
| 21.2 | 06'00" | 02:19'02" |
留言 
展開計圈分析
