15.0 km | 01:13:14 | 04:52/km日期: 2014-07-08 17:58 - 平均心率: 47 - 卡路里: 794 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'31" / 04'55" / 05'08" / 04'43" / 04'45" / 04'52" / 04'38" / 05'06" / 04'56" / 04'35" / 04'44" / 04'50" / 04'50" / 04'48" / 04'17" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'15") | 996 / 996 |
| 2 | | 04'55" (+00'41") | 1013 / 2009 |
| 3 | | 05'08" (+00'54") | 1010 / 3020 |
| 4 | | 04'39" (+00'25") | 1019 / 4040 |
| 5 | | 04'47" (+00'33") | 992 / 5032 |
| 6 | | 04'50" (+00'36") | 1001 / 6034 |
| 7 | | 04'40" (+00'26") | 1012 / 7046 |
| 8 | | 05'14" (+01'00") | 1009 / 8056 |
| 9 | | 04'44" (+00'30") | 1007 / 9064 |
| 10 | | 04'33" (+00'19") | 1008 / 10072 |
| 11 | | 04'47" (+00'33") | 1002 / 11074 |
| 12 | | 04'48" (+00'34") | 1009 / 12084 |
| 13 | | 04'52" (+00'38") | 1006 / 13090 |
| 14 | | 04'45" (+00'31") | 1012 / 14103 |
| 15 | | 04'14" | 998 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 04'43" | 00:20'17" |
| 5 | 04'45" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 04'38" | 00:34'32" |
| 8 | 05'06" | 00:39'38" |
| 9 | 04'56" | 00:44'34" |
| 10 | 04'35" | 00:49'09" |
| 11 | 04'44" | 00:53'53" |
| 12 | 04'50" | 00:58'43" |
| 13 | 04'50" | 01:03'33" |
| 14 | 04'48" | 01:08'21" |
| 15 | 04'17" | 01:12'38" |
| 15.0 | 15'23" | 01:13'14" |
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