15.0 km | 01:10:18 | 04:41/km日期: 2019-09-18 21:44 - 平均心率: 139 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'54" / 04'43" / 04'40" / 04'41" / 04'37" / 04'37" / 04'36" / 04'38" / 04'36" / 04'43" / 04'38" / 05'48" / 04'47" / 04'42" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'39" (+00'03") | 1000 / 15000 |
| 16 | | 03'21" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'37" | 00:23'35" |
| 6 | 04'37" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'38" | 00:37'26" |
| 9 | 04'36" | 00:42'02" |
| 10 | 04'43" | 00:46'45" |
| 11 | 04'38" | 00:51'23" |
| 12 | 05'48" | 00:57'11" |
| 13 | 04'47" | 01:01'58" |
| 14 | 04'42" | 01:06'40" |
| 15 | 04'39" | 01:11'19" |
| 15.0 | 03'03" | 01:11'21" |
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