13.2 km | 01:21:19 | 06:08/km日期: 2019-09-17 19:11 - 平均心率: 165 - 卡路里: 1193 Cal - 平均步頻: 160 - 溫度: 27°C - PM2.5: 良好(18)
Pace: 06'38" / 06'06" / 06'11" / 06'19" / 06'02" / 05'57" / 05'58" / 06'17" / 06'01" / 06'06" / 06'02" / 06'01" / 06'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'16" | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 140.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'02" | 00:31'16" |
| 6 | 05'57" | 00:37'13" |
| 7 | 05'58" | 00:43'11" |
| 8 | 06'17" | 00:49'28" |
| 9 | 06'01" | 00:55'29" |
| 10 | 06'06" | 01:01'35" |
| 11 | 06'02" | 01:07'37" |
| 12 | 06'01" | 01:13'38" |
| 13 | 06'26" | 01:20'04" |
| 13.2 | 05'17" | 01:21'19" |
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