10.1 km | 01:10:59 | 06:59/km日期: 2019-09-18 20:15 - 平均心率: 157 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'40" / 07'15" / 06'51" / 07'06" / 06'47" / 06'48" / 06'37" / 06'48" / 06'36" / 06'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'11") | 1000 / 1000 |
| 2 | | 07'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 166.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'15" | 00:15'55" |
| 3 | 06'51" | 00:22'46" |
| 4 | 07'06" | 00:29'52" |
| 5 | 06'47" | 00:36'39" |
| 6 | 06'48" | 00:43'27" |
| 7 | 06'37" | 00:50'04" |
| 8 | 06'48" | 00:56'52" |
| 9 | 06'36" | 01:03'28" |
| 10 | 06'30" | 01:09'58" |
| 10.1 | 06'57" | 01:10'59" |
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