13.3 km | 01:10:50 | 05:19/km日期: 2019-09-17 19:04 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'31" / 05'18" / 05'15" / 05'12" / 05'23" / 05'23" / 05'35" / 05'26" / 05'21" / 05'16" / 05'14" / 05'17" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 254.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'35" | 00:37'37" |
| 8 | 05'26" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'16" | 00:53'40" |
| 11 | 05'14" | 00:58'54" |
| 12 | 05'17" | 01:04'11" |
| 13 | 05'03" | 01:09'14" |
| 13.3 | 05'09" | 01:10'50" |
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