42.7 km | 05:30:37 | 07:44/km日期: 2019-09-15 06:01 - 總爬升: 646 m - 平均心率: 142 - 卡路里: 3041 Cal - 平均步頻: 158
Pace: 06'39" / 06'17" / 06'23" / 12'15" / 05'58" / 06'36" / 09'11" / 08'58" / 05'50" / 05'45" / 05'52" / 05'44" / 13'13" / 08'06" / 04'55" / 04'48" / 04'34" / 07'52" / 06'42" / 06'02" / 09'18" / 08'04" / 08'14" / 04'42" / 05'26" / 05'32" / 06'17" / 10'33" / 09'28" / 10'51" / 14'09" / 15'05" / 06'58" / 08'58" / 10'10" / 08'00" / 12'32" / 06'31" / 05'34" / 09'17" / 05'04" / 04'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'44") | 1000 / 2000 |
| 3 | | 06'23" (+01'50") | 1000 / 3000 |
| 4 | | 12'12" (+07'39") | 1000 / 4000 |
| 5 | | 05'57" (+01'24") | 1000 / 5000 |
| 6 | | 06'35" (+02'02") | 1000 / 6000 |
| 7 | | 09'10" (+04'37") | 1000 / 7000 |
| 8 | | 08'58" (+04'25") | 1000 / 8000 |
| 9 | | 05'49" (+01'16") | 1000 / 9000 |
| 10 | | 05'45" (+01'12") | 1000 / 10000 |
| 11 | | 05'51" (+01'18") | 1000 / 11000 |
| 12 | | 05'44" (+01'11") | 1000 / 12000 |
| 13 | | 13'12" (+08'39") | 1000 / 13000 |
| 14 | | 08'06" (+03'33") | 1000 / 14000 |
| 15 | | 04'55" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" (+00'15") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 07'52" (+03'19") | 1000 / 18000 |
| 19 | | 06'42" (+02'09") | 1000 / 19000 |
| 20 | | 06'01" (+01'28") | 1000 / 20000 |
| 21 | | 09'18" (+04'45") | 1000 / 21000 |
| 22 | | 08'03" (+03'30") | 1000 / 22000 |
| 23 | | 08'14" (+03'41") | 1000 / 23000 |
| 24 | | 04'41" (+00'08") | 1000 / 24000 |
| 25 | | 05'25" (+00'52") | 1000 / 25000 |
| 26 | | 05'32" (+00'59") | 1000 / 26000 |
| 27 | | 06'16" (+01'43") | 1000 / 27000 |
| 28 | | 10'32" (+05'59") | 1000 / 28000 |
| 29 | | 09'28" (+04'55") | 1000 / 29000 |
| 30 | | 10'50" (+06'17") | 1000 / 30000 |
| 31 | | 14'09" (+09'36") | 1000 / 31000 |
| 32 | | 15'04" (+10'31") | 1000 / 32000 |
| 33 | | 06'58" (+02'25") | 1000 / 33000 |
| 34 | | 08'57" (+04'24") | 1000 / 34000 |
| 35 | | 10'10" (+05'37") | 1000 / 35000 |
| 36 | | 08'00" (+03'27") | 1000 / 36000 |
| 37 | | 12'32" (+07'59") | 1000 / 37000 |
| 38 | | 06'30" (+01'57") | 1000 / 38000 |
| 39 | | 05'33" (+01'00") | 1000 / 39000 |
| 40 | | 09'17" (+04'44") | 1000 / 40000 |
| 41 | | 05'04" (+00'31") | 1000 / 41000 |
| 42 | | 04'38" (+00'05") | 1000 / 42000 |
| 43 | | 05'11" (+00'38") | 702 / 42702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 12'15" | 00:31'34" |
| 5 | 05'58" | 00:37'32" |
| 6 | 06'36" | 00:44'08" |
| 7 | 09'11" | 00:53'19" |
| 8 | 08'58" | 01:02'17" |
| 9 | 05'50" | 01:08'07" |
| 10 | 05'45" | 01:13'52" |
| 11 | 05'52" | 01:19'44" |
| 12 | 05'44" | 01:25'28" |
| 13 | 13'13" | 01:38'41" |
| 14 | 08'06" | 01:46'47" |
| 15 | 04'55" | 01:51'42" |
| 16 | 04'48" | 01:56'30" |
| 17 | 04'34" | 02:01'04" |
| 18 | 07'52" | 02:08'56" |
| 19 | 06'42" | 02:15'38" |
| 20 | 06'02" | 02:21'40" |
| 21 | 09'18" | 02:30'58" |
| 22 | 08'04" | 02:39'02" |
| 23 | 08'14" | 02:47'16" |
| 24 | 04'42" | 02:51'58" |
| 25 | 05'26" | 02:57'24" |
| 26 | 05'32" | 03:02'56" |
| 27 | 06'17" | 03:09'13" |
| 28 | 10'33" | 03:19'46" |
| 29 | 09'28" | 03:29'14" |
| 30 | 10'51" | 03:40'05" |
| 31 | 14'09" | 03:54'14" |
| 32 | 15'05" | 04:09'19" |
| 33 | 06'58" | 04:16'17" |
| 34 | 08'58" | 04:25'15" |
| 35 | 10'10" | 04:35'25" |
| 36 | 08'00" | 04:43'25" |
| 37 | 12'32" | 04:55'57" |
| 38 | 06'31" | 05:02'28" |
| 39 | 05'34" | 05:08'02" |
| 40 | 09'17" | 05:17'19" |
| 41 | 05'04" | 05:22'23" |
| 42 | 04'39" | 05:27'02" |
| 42.7 | 05'18" | 05:30'46" |
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