16.3 km | 02:14:43 | 08:15/km日期: 2019-09-18 16:40 - 平均心率: 161 - 卡路里: 1621 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 09'28" / 06'49" / 08'13" / 08'06" / 08'02" / 07'58" / 07'59" / 06'50" / 09'08" / 06'21" / 09'46" / 09'14" / 09'05" / 07'53" / 08'46" / 10'11" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 08'12" (+01'52") | 1000 / 3000 |
| 4 | | 08'05" (+01'45") | 1000 / 4000 |
| 5 | | 08'03" (+01'43") | 1000 / 5000 |
| 6 | | 07'57" (+01'37") | 1000 / 6000 |
| 7 | | 07'58" (+01'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 09'08" (+02'48") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 09'45" (+03'25") | 1000 / 11000 |
| 12 | | 09'14" (+02'54") | 1000 / 12000 |
| 13 | | 09'05" (+02'45") | 1000 / 13000 |
| 14 | | 07'53" (+01'33") | 1000 / 14000 |
| 15 | | 08'45" (+02'25") | 1000 / 15000 |
| 16 | | 10'11" (+03'51") | 1000 / 16000 |
| 17 | | 02'42" | 329 / 16329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
374.88 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'49" | 00:16'17" |
| 3 | 08'13" | 00:24'30" |
| 4 | 08'06" | 00:32'36" |
| 5 | 08'02" | 00:40'38" |
| 6 | 07'58" | 00:48'36" |
| 7 | 07'59" | 00:56'35" |
| 8 | 06'50" | 01:03'25" |
| 9 | 09'08" | 01:12'33" |
| 10 | 06'21" | 01:18'54" |
| 11 | 09'46" | 01:28'40" |
| 12 | 09'14" | 01:37'54" |
| 13 | 09'05" | 01:46'59" |
| 14 | 07'53" | 01:54'52" |
| 15 | 08'46" | 02:03'38" |
| 16 | 10'11" | 02:13'49" |
| 16.3 | 02'43" | 02:14'43" |
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